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Do you feel you're not flexible enough for yoga? These 5 easy yoga poses are for you

New Delhi, Aug. 29 -- Does the idea of doing yoga make you worry about touching your toes or not being able to? The truth is, you do not need to be super flexible to start yoga. In fact, that is exact... Read More


5 easy ingredient swaps for a healthier French toast

New Delhi, Aug. 29 -- French toast is a beloved classic often savoured on leisurely weekends. But what appears to be a delightful indulgence can quickly turn into a treacherous mix of sugar-laden syru... Read More


Top 10 water purifiers in India for clean drinking water at home

New Delhi, Aug. 29 -- Dehydration is the body's worst enemy, disrupting fluid balance and leading to fatigue and health issues. While drinking adequate water is essential, ensuring that it is pure and... Read More


Covid-19 strain Stratus surges in US: Know all about it

New Delhi, Aug. 28 -- The number of Covid-19 cases is rising throughout the United States, mainly due to the emergence of the new "Stratus" variant. Many states, particularly in the West and South, ar... Read More


10 nourishing hair oils to make hair silky and smooth

New Delhi, Aug. 28 -- Dreaming of soft, silky, and frizz-free hair? From pollution to heat styling, our hair goes through a lot, leaving it dry, dull, or prone to breakage. That is where the right hai... Read More


Henna cream: Expert-recommended monsoon must-have for hair nourishment and natural shine

New Delhi, Aug. 28 -- As the monsoon clouds roll in, they bring a sense of renewal and joy. However, this season's dampness and humidity can play havoc with our hair. The high moisture levels we exper... Read More


7 exercises that may be more effective for a flat stomach than ab crunches

New Delhi, Aug. 27 -- You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets rea... Read More


Harvard study reveals a Mediterranean diet may slash type 2 diabetes risk by 31%

New Delhi, Aug. 27 -- A groundbreaking six-year study by the Harvard School of Public Health, involving over 4,700 older adults, found that combining a Mediterranean diet with regular exercise can sig... Read More


From deadlifts to kettlebell swings: Fitness expert shares 7 weight lifting exercises to reduce belly fat

New Delhi, Aug. 27 -- When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don't forget to add weight lifting exercises to your fitness routin... Read More


How henna, indigo, and amla can improve your hair health and colour naturally!

New Delhi, Aug. 26 -- As you examine the ingredient list on a box of herbal hair dye, you may encounter a rich tapestry of exotic-sounding plants that spark curiosity. Each ingredient plays a vital ro... Read More