New Delhi, Nov. 20 -- Rising air pollution is making breathing, one of the most basic necessities of life, difficult. The toxic air quality is leading more people to experience respiratory issues, allergies, and heart problems. To protect yourself from air pollution, you can follow a few simple tips. These strategies can help you breathe easier and stay healthier, whether you are indoors or outdoors. With rising pollution, these easy steps are important for your health.

How to breathe better in poor air quality?

You can adopt simple daily habits to mitigate the adverse effects of this toxic air, Dr Leelamohan PVR, Consultant Physician, tells Health Shots.

Monitor air quality index (AQI)

The Air Quality Index (AQI) shows how polluted t...