New Delhi, Nov. 17 -- Returning to work after maternity leave is a big step for new mothers, especially who choose to continue breastfeeding beyond the first six months. It often brings a mix of excitement and nervousness, but this transition can also bring emotional and physical challenges.

What are the health benefits of breastfeeding?

Breastfeeding provides numerous health benefits for both mothers and their babies. For infants, it helps strengthen their immune systems and supports healthy growth and development. According to the Centers for Disease Control and Prevention (CDC), breastfeeding can lower the chances of infections, allergies, and chronic health issues later in life. "For mothers, breastfeeding reduces the risk of breast...