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Save up to 60% on top-rated chocolate-flavoured protein powders in the Amazon Great Summer Sale starting May

India, May 8 -- Do you want to build lean muscle and recover quickly after workouts? If you find protein powder too bland, consider a chocolate-flavoured option for something tasty and healthy. The Am... Read More


Watermelon vs muskmelon: Which melon boosts your heart health more?

India, May 7 -- As the Indian summer season starts, our bodies naturally seek relief. We often seek shade and drink more fluids, but the biggest change comes in what we eat. Eating seasonal foods help... Read More


Are you getting enough protein daily? Nutrition coach shares key differences between natural sources and supplements

India, May 4 -- To become healthier, it's important to eat enough protein each day. While exercise is crucial, getting the right amount of protein is also key. Protein is a vital nutrient for cell gro... Read More


Why stopping Ozempic and Wegovy may lead to rapid weight regain? A study reveals

India, April 30 -- Research shows that people who take GLP-1 drugs like Ozempic and Wegovy, known for helping with weight loss, often regain the weight they lost within 1.5 years after stopping the me... Read More


Does protein powder give you gas? Nutritionist says you might be picking the wrong type

India, April 29 -- Gym-goers are increasingly turning to protein powders and supplements to refuel the body for post-workout recovery. But some people also end up experiencing abdominal discomfort and... Read More


5 signs you are wearing the wrong pair of walking shoes: Physiotherapist reveals how to choose the right pair

India, April 28 -- If walking is a non-negotiable part of your daily fitness routine, you know one thing you cannot afford to mess with: the quality of walking shoes. While a comfortable pair of shoes... Read More


5 reasons other than alcohol that may damage your liver

India, April 28 -- Nearly 30% to 33% of the global adult population is now affected by non-alcoholic fatty liver disease (NAFLD), recently renamed Metabolic Dysfunction-Associated Steatotic Liver Dise... Read More


Why drinking water alone isn't enough? Role of electrolytes explained by a dietitian

India, April 26 -- "I'm drinking enough water, but I still feel low." This is something many people experience, especially on busy days, during workouts, or in warmer weather. And often, the issue is ... Read More


Magnesium deficiency: Doctor explains the hidden link to stress, sleep issues and migraines

India, April 26 -- Magnesium is often called the calming mineral. It is the most overlooked mineral we consume, as today's society consumes more processed foods. Magnesium is involved in over 300 bioc... Read More


Protein, calories and micronutrients: Supporting TB treatment

India, April 25 -- Tuberculosis (TB) is an airborne disease that has always been a significant public health concern in India. It is caused by the bacterium Mycobacterium tuberculosis, which primarily... Read More