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Spiritual mentor shares 5 morning meditation practices for beginners, says 'make meditation a daily habit'

New Delhi, Nov. 6 -- Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a... Read More


How colloidal oatmeal and ceramides can beat eczema? A dermatologist answers

New Delhi, Nov. 6 -- Have you seen a child scratching nonstop at a raw, red patch of skin? Or have you felt an itch that won't go away, no matter how much you scratch? If you can relate, you or someon... Read More


Kitchen ingredients for glowing skin: Are they always safe? Dermatologist explains

New Delhi, Nov. 5 -- There's something comforting about using ingredients from your kitchen for natural beauty remedies! Fresh fruits, turmeric, and curd help us have radiant skin. For centuries, thes... Read More


12 everyday habits that are secretly destroying your skin

New Delhi, Nov. 5 -- Have you ever looked in the mirror and wondered why your skin isn't as bright as it could be? If you're like me, you probably use serums, moisturisers, and sunscreen regularly, ye... Read More


Winter woes: Know all about your scalp health and how to fix it!

New Delhi, Nov. 4 -- When winter arrives and temperatures drop, we often reach for our warm sweaters and cosy blankets. But what about our scalp? Like our skin, our scalp needs extra care in the colde... Read More


Why your period's hormones turn you into a different person! Know from a Gynaecologist

New Delhi, Nov. 4 -- Do you ever feel emotional, irritable, tearful, or extremely tired before or during your period? Many women think these feelings are just normal reactions to their cycle. However,... Read More


Stopping diabetes medication suddenly? Here's why it can be dangerous

New Delhi, Nov. 4 -- Diabetes medications play a critical role in controlling blood sugar levels. They help prevent serious health problems that can come with diabetes. Some people might think about s... Read More


Psychiatrist shares 5 ways to deal with city noise and boost your mental health: Relaxing bedtime with earphones

New Delhi, Nov. 4 -- Living in a busy city like Delhi can be both exciting and overwhelming, as it offers numerous opportunities, adventures, and activities. Still, it also has a constant noise that c... Read More


5 skincare hacks to fight acne when the season changes

New Delhi, Nov. 3 -- As the season changes, our skin can react in unexpected ways. One day, it may feel oily and clogged, and the next, it might be dry and in need of moisture. If you struggle with ac... Read More


Why are top athletes like Carlos Alcaraz and Mitchell Marsh drinking pickle juice? Nutritionist explains top 4 reasons

New Delhi, Nov. 3 -- Have you ever watched a big sports event? You may have noticed athletes drinking various types of drinks during breaks. Common choices include water and Gatorade - a sports drink ... Read More