New Delhi, Nov. 18 -- Breathing difficulties can lead to serious health problems, one of which is chronic obstructive pulmonary disease (COPD). COPD includes progressive lung diseases like emphysema and chronic bronchitis, making daily life challenging. This condition arises from inflammation in the lungs that restricts airflow, leading to common symptoms including shortness of breath, increased mucus production, wheezing, and coughing. Yoga can be a great exercise option for people with COPD, as it can be tailored to suit different fitness levels. It helps strengthen the lungs and improves breathing and oxygen intake.

What yoga is good for COPD patients?

1. Siddha Abhyaas

Siddha Abhyaas is an ancient practice from the Himalayas that f...