New Delhi, Nov. 17 -- Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where adequate protein intake daily can help! Protein does not just build muscles, but it keeps you full, supports immunity, and helps your body stay energized when the temperature drops. Yet, most of us do not get enough of it in our daily meals. However, you do not always need complicated recipes or protein powder to fulfill your daily protein requirements. Adding a few protein-rich foods to your winter diet can make a noticeable difference.

Top protein-rich foods to add to your winter diet

Here are 10 protein-rich foods that should be a part of ...