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Can coffee help you poop if constipated? A gastroenterologist explains the link

New Delhi, Feb. 10 -- For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee has almost earned a reputat... Read More


Can milk raise cholesterol levels? Know the best and worst milk types for heart health

New Delhi, Feb. 10 -- Choosing low-fat or plant-based milk can help manage cholesterol levels. Milk is rich in calcium, protein and vitamins that support bones and muscles. But if you have been diagn... Read More


How to protect your bones and joints from injury if you are over 60?

New Delhi, Feb. 10 -- Osteoporosis, which means weak bones, often doesn't show any signs or symptoms at first. People may experience body aches or a fracture of the spine, hip, or wrist after a minor ... Read More


Is HbA1c misleading millions in diabetes diagnosis across India? Lancet study reveals

New Delhi, Feb. 10 -- The HbA1c (glycated haemoglobin) test, which measures a type of haemoglobin, is often considered the key test in diabetes care. However, recent research published in Lancet Regio... Read More


National Toothache Day: 7 simple home remedies to ease sudden tooth pain

New Delhi, Feb. 9 -- A toothache rarely comes with a warning. One moment everything feels fine, and the next, there is a sharp or throbbing pain that makes eating, talking and even sleeping uncomforta... Read More


Dark patches, pigmentation or melasma? Dermatologist decodes the root causes

New Delhi, Feb. 8 -- The primary concerns that lead patients to seek care at a dermatologist's clinic include uneven skin tone and hyperpigmented patches or darkened skin. Although these terms are oft... Read More


Why is folic acid often recommended for women with heavy periods?

New Delhi, Feb. 8 -- Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or fee... Read More


Seasonal eating in Ayurveda: What to eat and avoid throughout the year

New Delhi, Feb. 8 -- You don't wear the same clothes all year round; you don't even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the an... Read More


5 ways to reduce uric acid levels and prevent joint pain naturally

New Delhi, Feb. 8 -- High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts ... Read More


Why brittle diabetes is hard to control and what can help stabilise blood sugar

New Delhi, Feb. 7 -- For most people living with diabetes, managing blood sugar is about routine, eating right, taking insulin or medicines on time, and staying active. But for some, blood sugar level... Read More