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Why do a calmer mind and an active body matter for heart health? Here's how yoga can help

New Delhi, Sept. 28 -- Heart health is closely connected to how a person moves, breathes, rests, and manages everyday experiences. The heart is always active, supporting the body through every task an... और पढ़ें


EXPERT SPEAKToo much screen time? What it means for children's eye and social health

India, Sept. 27 -- A mother told me recently that her seven-year-old had started narrating cartoons to himself when the tablet wasn't in front of him, reciting lines from a show, alone, in the voice o... और पढ़ें


Vitamin D deficiency's quiet role in both PMOS and IVF outcomes

New Delhi, Sept. 25 -- When a couple walks into my clinic after months or years of trying, they usually expect conversations about eggs, sperm, scans, and protocols. Rarely do they expect me to ask ab... और पढ़ें


Heart health for women: Why heart disease symptoms can differ in women?

New Delhi, Sept. 24 -- Did you know? In India, heart disease is the leading cause of death. It accounts for 27% to 31% of total deaths; recent data show this figure was 22.2% during 2007-2013 and rose... और पढ़ें


Why does IVF fail even when everything looks "normal"? 5 factors a doctor reassesses before the next cycle

New Delhi, Sept. 23 -- Did you know that more than 3 lakh IVF cycles are performed across India annually? Hence, IVF is not 100% successful. Still, advanced technologies have improved IVF success rate... और पढ़ें


World Ayurveda Day 2026: How Ayurveda supported my health and well-being in just days

New Delhi, Sept. 22 -- In our busy lives, it's important to recognize the value of holistic health. World Ayurveda Day, celebrated on Sep 23, 2026, has grown in popularity in recent years. As we look ... और पढ़ें


Is your forgetfulness a red flag? Find the hidden signs of Alzheimer's you can't ignore

New Delhi, Sept. 20 -- Forgetting where you kept your keys. Struggling to remember someone's name during a conversation. Walking into another room and then wondering why you went there. These things h... और पढ़ें


PMOS and hair loss: When a "beauty problem" could be a hormonal clue

New Delhi, Sept. 19 -- Hair thinning is often dismissed as a cosmetic concern. Still, when it appears along with irregular periods, acne, or excess facial hair, it may point to an underlying hormonal ... और पढ़ें


Mushti mudra: A simple yogic practice for physical vitality

New Delhi, Sept. 18 -- Physical vitality is closely linked to daily movement, nourishing food, proper rest, and mindful practices. When the body feels weak or less active, gentle yogic practices can s... और पढ़ें


Is your "healthy" breakfast actually making you hungrier by 11 am? The breakfast combinations a dietitian wants you to fix

New Delhi, Sept. 17 -- Just because a breakfast looks healthy doesn't mean it will keep you full until 11 am. The problem isn't the food; it's the nutrients. When breakfast has refined carbs, added su... और पढ़ें