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Working 49+ hours weekly is linked to high blood pressure! Cardiologist shares 10 ways to manage it

New Delhi, July 2 -- Do you often find yourself working late into the evening? Once in a while, staying late to finish important tasks is okay and usually causes no significant harm to your health. Bu... Read More


How to manage diabetes during pregnancy: Gynaecologist shares 5 diet, lifestyle tips

New Delhi, July 1 -- Pregnancy is a joyride, but for some women, it comes with its share of challenges such as morning sickness, mood swings, body changes, and more. One such concern many women face i... Read More


Nutritionist recommends these 5 chia seed recipes for healthy weight loss

India, June 30 -- Losing weight is about eating smarter. But with our busy lifestyle, preparing healthy meals daily can feel overwhelming. That is where smart ingredients like chia seeds come in. Know... Read More


Nutritionist says these 7 high-protein soups for weight loss can fire up metabolism!

India, June 28 -- When you think of comforting soup, tomato soup probably comes to mind first. It is classic, especially when you are under the weather. But if weight loss is your goal, tomato soup al... Read More


12 signs you're heading for burnout and need to slow down

New Delhi, June 26 -- Do you find yourself dragging through meetings or struggling to stay focused on tasks that used to excite you? Maybe you are working late nights, skipping breaks, and barely seei... Read More


Tiny seeds, big health: The power of the pomegranate

India, June 26 -- Pomegranates are low in calories and high in fibre and antioxidants that is beneficial for your heart and skin. With the fruit being in season in Maharashtra, here's why you should a... Read More


Tiny seeds, big health: The power of the pomegranate

India, June 26 -- Pomegranates are low in calories and high in fibre and antioxidants that is beneficial for your heart and skin. With the fruit being in season in Maharashtra, you can add this superf... Read More


Neurologist suggests 5 brain games to improve focus and mental clarity

New Delhi, June 25 -- Do you ever find your mind wandering during work or do you struggle to stay focused on a task? With today's hectic lifestyle, it is completely normal to feel a little all over th... Read More


Is chia seed pudding healthy for you? A nutritionist reveals the truth

India, June 25 -- Chia seed pudding has become one of the most loved recipes among health-conscious people. It is easy to make, full of fibre, and loaded with omega-3 fatty acids. Many people enjoy it... Read More


From Salman Khan to Emilia Clarke: Know 5 celebrities with brain aneurysm

New Delhi, June 24 -- Actor Salman Khan, who is often hailed for his fit physique at the age of 59, recently made anunexpected health revelation on a popular chat show. He revealed that he is dealing ... Read More