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Does poor menstrual hygiene increase cervical cancer risk?

New Delhi, Jan. 14 -- Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, docto... Read More


IBS has no permanent cure, but yoga can help you relieve IBS symptoms naturally: Expert suggests 9 yoga asanas

India, Jan. 14 -- For some people, indigestion is one of the health problems they deal with every single day. One moment you are fine, the next you are dealing with bloating, cramps, or that uncomfort... Read More


Fitness coach explains why climbing stairs burns 3x more fat than walking

New Delhi, Jan. 13 -- You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your d... Read More


Period cramps in winter can feel worse: Yoga expert recommends 7 asanas and breathing techniques to ease pain naturally

India, Jan. 13 -- For many women, periods already come with discomfort. During winter, the pain and uneasiness can feel worse. Cold temperatures, reduced blood circulation, low vitamin D levels, and m... Read More


Ayurvedic doctor shares 7 healthy rotis every Indian household should add to their plate instead of only wheat roti

India, Jan. 12 -- Roti is a daily staple in most Indian homes, often eaten without much thought given to its nutritional value. While wheat roti has become the permanent choice, it may not always be t... Read More


Yoga expert shares 7 poses to reduce water retention and bloating naturally

New Delhi, Jan. 12 -- Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention... Read More


Yoga expert Akshar shares 10 yoga poses to boost blood circulation and support arthritis, cholesterol and digestion

India, Jan. 11 -- Healthy blood circulation plays a crucial role in keeping the body fit and active. It ensures that oxygen and nutrients reach every organ, muscle, and joint efficiently while helping... Read More


Yoga guru Akshar shares 10 yoga poses to boost blood circulation and support arthritis, cholesterol and digestion

India, Jan. 11 -- Healthy blood circulation plays a crucial role in keeping the body fit and active. It ensures that oxygen and nutrients reach every organ, muscle, and joint efficiently while helping... Read More


Lifestyle coach Luke Coutinho shares 9 health trends to follow in 2026 for a calm, healthier body

New Delhi, Jan. 10 -- Every year, new health trends pop up-different diets, tough workout plans, and routines that promise quick results. Many people try them with full motivation, yet end up feeling ... Read More


Dietitian shares 7 sugar-free morning drinks that help manage diabetes, blood sugar levels, and boost energy naturally

India, Jan. 9 -- Living with diabetes does not mean giving up on food and drinks you love. It simply means choosing wisely. What you drink first thing in the morning plays a bigger role in blood sugar... Read More