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Trying to lose weight? Wellness coach shares 6 ways to add lemon to your diet beyond lemon water in the morning

India, Jan. 19 -- Lemon water has long been linked with weight loss, and many people start their day with a warm glass of lemon water, hoping it will burn fat. While lemon alone cannot lead weight los... Read More


GERD symptoms like heartburn, regurgitation and chest pain can be managed with yoga: Expert suggests 9 yoga poses

India, Jan. 19 -- That familiar burning in the chest, a sour taste in the mouth, or discomfort that worsens after every meal-GERD is more than just acidity. For many people, it becomes a recurring dig... Read More


Cutting sugar is not enough! Add these high-fibre foods to manage diabetes

New Delhi, Jan. 16 -- Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and steady, while others leave you tired and hungr... Read More


Do you experience heartburn often? Yoga expert shares 8 asanas to ease that burning sensation in the chest naturally

India, Jan. 16 -- Ever felt a sudden burning in your chest after a meal or a sour taste creeping up your throat? Digestive issues show up in more ways than one. Heartburn and indigestion are often bru... Read More


6 yoga asanas to boost immunity and beat common cold, cough, fever in winter

India, Jan. 15 -- Winter does not just bring cold mornings and shorter days. It often comes with low energy, sluggish digestion, frequent colds, and a general feeling of heaviness in the body. Reduced... Read More


How to complete 10,000 steps a day even in biting cold? Fitness expert shares 5 tips for winter and who should avoid it

India, Jan. 15 -- The alarm rings, the room feels colder than usual, and stepping out of a warm bed to face chilly air feels like a task you'd rather skip. Shorter days, grey skies, and dropping tempe... Read More


Does poor menstrual hygiene increase cervical cancer risk?

New Delhi, Jan. 14 -- Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, docto... Read More


IBS has no permanent cure, but yoga can help you relieve IBS symptoms naturally: Expert suggests 9 yoga asanas

India, Jan. 14 -- For some people, indigestion is one of the health problems they deal with every single day. One moment you are fine, the next you are dealing with bloating, cramps, or that uncomfort... Read More


Can you check cholesterol levels at home? Cardiologist explains what works and what to trust

New Delhi, Jan. 14 -- Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essen... Read More


Fitness coach explains why climbing stairs burns 3x more fat than walking

New Delhi, Jan. 13 -- You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your d... Read More