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Why is folic acid often recommended for women with heavy periods?

New Delhi, Feb. 8 -- Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or fee... Read More


5 ways to reduce uric acid levels and prevent joint pain naturally

New Delhi, Feb. 8 -- High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts ... Read More


Sip your way to collagen

India, Feb. 8 -- Glowing skin isn't just about what you put on your face, it starts from within. As we age, natural collagen levels decline, leading to concerns like fine lines and wrinkles. While ser... Read More


Why brittle diabetes is hard to control and what can help stabilise blood sugar

New Delhi, Feb. 7 -- For most people living with diabetes, managing blood sugar is about routine, eating right, taking insulin or medicines on time, and staying active. But for some, blood sugar level... Read More


How to control brittle diabetes - the kind that is difficult to control

New Delhi, Feb. 7 -- For most people living with diabetes, managing blood sugar is about routine, eating right, taking insulin or medicines on time, and staying active. But for some, blood sugar level... Read More


Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

New Delhi, Feb. 7 -- When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday mo... Read More


Diabetes diet made simple: 6 eating patterns to control blood sugar levels

New Delhi, Feb. 6 -- Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sug... Read More


World Cancer Day: 10 everyday habits to lower your cancer risk

New Delhi, Feb. 4 -- Cancer often feels unpredictable, but research shows that many cases are linked to lifestyle and environmental factors we can actually control. From what we eat and drink to how a... Read More


Dermatologist shares 7 tips to increase hair density naturally

New Delhi, Feb. 4 -- Hair density is not just about how your hair looks, it is also a reflection of your internal health. While shedding a few strands daily is normal, persistent hair fall can slowly ... Read More


10 reasons you are tired, but still cannot sleep at night - and how to fix it

New Delhi, Feb. 3 -- You finally get into bed after a long, tiring day, hoping to fall asleep instantly, but your mind refuses to switch off. Sound familiar? Feeling tired but not able to sleep is a s... Read More