India, Dec. 22 -- Managing blood sugar levels is not only about what you eat, but also about when you eat. Dinner plays a crucial role in overnight glucose control, yet it is often the meal where peop... Read More
India, Dec. 21 -- Did you know that something as simple as adding more fiber to your plate can help lower bad cholesterol naturally? With heart disease still one of the leading causes of death, managi... Read More
New Delhi, Dec. 21 -- Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long screen hours, mental stress, irregular routines, and phys... Read More
India, Dec. 20 -- Hypertension is fast becoming a common lifestyle concern across all age groups. According to the World Health Organization, nearly 1.3 billion adults aged between 30 and 79 years wor... Read More
New Delhi, Dec. 20 -- For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn't just about treatment; daily habits play a b... Read More
India, Dec. 19 -- When we think about cancer, food is rarely the first thing that comes to mind. Most of us associate cancer with hospitals, scans and surgeries, but long before that stage, daily habi... Read More
India, Dec. 18 -- Creatine is often seen as a muscle-building supplement, usually associated with bulky gym bodies and heavy lifting. But lately, many people trying to lose weight are also consuming i... Read More
New Delhi, Dec. 18 -- If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but what you are missing. Gut health quietly affects everything fro... Read More
New Delhi, Dec. 17 -- Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sittin... Read More
India, Dec. 17 -- High uric acid is no longer a rare problem, it is showing up in people much earlier than expected. If you have ever woken up with sudden joint pain, swelling in the toes or knees, or... Read More