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Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

New Delhi, Nov. 7 -- If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your... Read More


Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert

New Delhi, Nov. 7 -- Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular lifestyles and poor diet. Late meals, stress, and lack of m... Read More


Kourtney Kardashian launches colostrum supplement! Expert reveals why it may not be safe for everyone

New Delhi, Nov. 7 -- Reality TV star Kourtney Kardashian recently launched Lemme Colostrum, a new addition to her wellness brand that includes both gummies and a liquid creamer. In true Kardashian sty... Read More


Why should you start having turmeric daily? Nutritionist explains 7 amazing reasons

India, Nov. 5 -- Turmeric, often referred to as the golden spice, is a staple in every Indian kitchen. But have you ever wondered why your grandparents swore by it? From mixing it in warm milk to usin... Read More


Why starting your day with chia seed water is great for your health? Nutritionist shares 7 benefits how to eat it

New Delhi, Nov. 5 -- If you have been scrolling through wellness trends, you have probably seen people sipping on chia seed water first thing in the morning. But is it really worth the hype? Absolutel... Read More


Craving sweets? 6 safe sugar substitutes to try

India, Nov. 3 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood... Read More


Craving sweets? 6 safe sugar substitutes to try

India, Nov. 3 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in blood... Read More


7 drinks that can naturally support vaginal health and balance pH levels

New Delhi, Nov. 2 -- These days, the market is flooded with intimate care products claiming to improve vaginal odour, pH balance, and even skin tone. But the vagina is a self-cleansing organ that natu... Read More


How to maintain a healthy vaginal pH balance, according to a gynaecologist

New Delhi, Oct. 31 -- The vagina is a self-cleaning organ with a delicate balance of good bacteria and natural acids that protect it from infections. However, several factors like poor hygiene, hormon... Read More


New study finds you are 3 times more likely to have a heart attack after Covid-19 or flu

New Delhi, Oct. 31 -- Covid-19 is no longer seen as just a lung infection. It can impact many parts of the body, including the heart. New research has found that viral infections like Covid-19 and the... Read More