Dietitian shares 9 morning habits that can melt belly fat faster and boost healthy weight loss naturally

India, Dec. 9 -- If you have been trying to lose belly fat but nothing seems to work, it may be time to look at how your day begins. Your morning routine sets the tone for your metabolism, energy leve... Read More

Are pumpkin seeds really safe? Ayurveda expert warns too many may cause indigestion, weight gain, and low blood pressure

India, Dec. 9 -- Pumpkin seeds have quietly earned a spot on the list of popular 'superfoods', thanks to their rich dose of magnesium, zinc, antioxidants, and healthy fats. Many people sprinkle them o... Read More

9 yoga poses to lift your dull mood and beat winter blues

New Delhi, Dec. 8 -- Winter often brings a mix of cosy moments and unexpected mood dips. Shorter days, long nights, and colder temperatures can make you feel slower, unmotivated, or just not yourself.... Read More

Can PCOS increase your diabetes risk? Here's what every woman should know

New Delhi, Dec. 7 -- Polycystic Ovary Syndrome or PCOS is a hormonal condition in which small fluid-filled sacs, or cysts, form on the ovaries. It often leads to irregular periods and is one of the mo... Read More

Cardiologist with 27 years of experience says these 10 foods are best support fitness and healthy ageing naturally

India, Dec. 7 -- Ageing is a natural part of life, but how well we age depends largely on the choices we make every day, especially what we eat. A nutrient-rich diet supports everything from immunity ... Read More

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

New Delhi, Dec. 7 -- If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly two-thirds of your upper arm, yet many people unknowing... Read More

Cardiologist with 13 years of experience shares 7 everyday foods that may block arteries and increase heart attack risk

India, Dec. 6 -- Heart disease continues to be one of the leading causes of death worldwide, and surprisingly, much of it is preventable. According to the World Health Organization (WHO), nearly 19.8 ... Read More

Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter

New Delhi, Dec. 5 -- Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, mus... Read More

Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain: Tips to reduce injury risk

India, Dec. 4 -- Back pain has become so common today that most people assume it is a normal part of everyday life, especially if they work long hours, sit a lot, or train regularly at the gym. But ig... Read More

Cardiologist lists 7 high-sodium Indian foods you should avoid to reduce salt intake and manage hypertension effectively

India, Dec. 4 -- Most of us add a pinch of salt here and there without thinking twice, but our daily sodium intake might be far higher than you realize. According to the World Health Organization, adu... Read More

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