India, Jan. 9 -- Living with diabetes does not mean giving up on food and drinks you love. It simply means choosing wisely. What you drink first thing in the morning plays a bigger role in blood sugar... Read More
India, Jan. 8 -- Gut health is closely linked to what we eat every day and one nutrient that often does not get enough attention is fiber, especially soluble fiber. Unlike insoluble fiber, soluble fib... Read More
New Delhi, Jan. 8 -- Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, you feel energetic, maintain a healthy weight, and di... Read More
India, Jan. 8 -- Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall he... Read More
India, Jan. 7 -- Sugar often gets attention only when diabetes enters the picture. But the truth is, added sugar affects much more than just blood glucose levels. From your heart and liver to your bra... Read More
New Delhi, Jan. 6 -- If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focu... Read More
India, Jan. 4 -- Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how mu... Read More
India, Jan. 3 -- When most people think of a heart attack, they picture sudden chest pain and a dramatic collapse. But for many women, heart attacks do not arrive with obvious symptoms. Instead, they ... Read More
New Delhi, Jan. 3 -- Winter can come with its own set of challenges for pregnant women. From dry skin and dehydration to seasonal infections and low immunity, colder months can quietly affect both the... Read More
New Delhi, Jan. 2 -- As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting ... Read More