New Delhi, Sept. 17 -- You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great ... Read More
New Delhi, Sept. 15 -- Mustard oil is commonly used for everyday cooking, especially in certain cuisines. This oil is made from pressing mustard seeds and is packed with good fats like omega-3 and ome... Read More
New Delhi, Sept. 14 -- From strengthening your legs to toning the core, if there is one pose that does it all, it is the bridge pose!This all-rounder yoga pose offers both strength and flexibility ben... Read More
New Delhi, Sept. 12 -- Ever feel like your emotions are all over the place during your period? That is hormonal imbalance! It is a natural part of your period cycle, but for some women, it can feel ov... Read More
New Delhi, Sept. 12 -- Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe it is because of lifting something heavy or due to lo... Read More
New Delhi, Sept. 10 -- Nobody likes to have dark, tiny bumps on their face! Blackheads usually appear on your nose, forehead or chin. If you notice dark spots that just won't go away no matter how muc... Read More
New Delhi, Sept. 9 -- Have you noticed sharp pain when eating or drinking something sweet or cold? That could be a sign of a cavity! Cavities are small holes in your teeth caused by bacteria breaking ... Read More
New Delhi, Sept. 8 -- If you are keeping up with the latest beauty trends, you must have heard of a gua sha! If not, you must know that this is not something new. It is, in fact, an age-old Chinese te... Read More
New Delhi, Sept. 7 -- While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsect... Read More
New Delhi, Sept. 4 -- There are certain diseases that can severely impact your weight and muscle mass, leading to significant health challenges. One such condition is cachexia, a complex metabolic syn... Read More