Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain: Tips to reduce injury risk

India, Dec. 4 -- Back pain has become so common today that most people assume it is a normal part of everyday life, especially if they work long hours, sit a lot, or train regularly at the gym. But ig... Read More

Cardiologist lists 7 high-sodium Indian foods you should avoid to reduce salt intake and manage hypertension effectively

India, Dec. 4 -- Most of us add a pinch of salt here and there without thinking twice, but our daily sodium intake might be far higher than you realize. According to the World Health Organization, adu... Read More

Fitness expert reveals 7 squat variations to boost metabolism and support weight loss

New Delhi, Dec. 3 -- If there is one exercise that manages to tick every fitness box-strength, fat burn, mobility, and endurance-it is the humble squat. Simple, effective, and suitable for almost ever... Read More

Coffee, milk and protein shake: Dietitian reveals 8 common drinks that may cause gas and bloating

India, Dec. 3 -- We have all had those days when our stomach suddenly feels tight, puffy, or uncomfortably full, almost like a balloon trapped under our ribs. Gas and bloating can be annoying and caus... Read More

High cholesterol? Cardiac surgeon reveals 10 foods that help unclog arteries naturally and reduce risk of heart disease

India, Dec. 2 -- High cholesterol has quietly become one of those health issues many of us do not notice until it starts affecting our daily lives. You may begin feeling more tired than usual, getting... Read More

Fitness expert reveals 10 exercises for strength if you're above 40

New Delhi, Dec. 2 -- Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that lets you enjoy life without constant aches or fatigue.... Read More

Nutritionist says these 15 high-fiber foods are what you need to control hunger and lose weight naturally

India, Dec. 2 -- Do you ever wonder why you still feel hungry even after eating enough? Or why does weight loss feel harder than it should? One simple reason might be that your diet is low in fiber. F... Read More

Doing yoga but not seeing results? These 7 mistakes could be the reason

New Delhi, Dec. 1 -- Have you ever wondered why yoga feels so good on some days and slightly off on others? Yoga is one of those practices that looks gentle but can transform your energy, your mood, a... Read More

7 exercises you should avoid if you have knee pain

New Delhi, Nov. 30 -- Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly c... Read More

What is colour walk? Psychologist explains why this walking trend is one of the BEST ways to ease stress and uplift mood

India, Nov. 28 -- Imagine you step out to clock your 10,000 steps a day target by walking in a clean, green park. But slowly and steadily, you start setting your eyes on observing objects of a certain... Read More

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