New Delhi, Feb. 21 -- Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly affect our spine, breathing, and even blood circulation. ... Read More
New Delhi, Feb. 20 -- From lemon water in the morning to black coffee before workouts, both drinks offer weight loss benefits. Therefore, when social media started promoting coffee with lemon as a "fa... Read More
New Delhi, Feb. 20 -- Diabetes remains one of the most widespread metabolic diseases globally, and its numbers are growing at an alarming rate. According to the International Diabetes Federation (IDF)... Read More
New Delhi, Feb. 18 -- Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let alone prioritise their health. Exercise is usually treat... Read More
New Delhi, Feb. 18 -- Blood sugar monitoring is usually linked to diabetes. If you do not have the condition, you probably assume it is not something you need to think about. But blood glucose levels ... Read More
New Delhi, Feb. 16 -- Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti could impact your w... Read More
New Delhi, Feb. 16 -- High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and str... Read More
New Delhi, Feb. 15 -- Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt can quietly ... Read More
New Delhi, Feb. 14 -- Diabetes is often associated with high blood sugar, frequent urination or constant thirst, but there is another symptom many people quietly struggle with: extreme tiredness. If y... Read More
New Delhi, Feb. 14 -- Love is often associated with grand gestures, flowers, handwritten notes, surprise dates, and of course, the three big words "I love you." But in reality, relationships are built... Read More