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Can coffee help you poop if constipated? A gastroenterologist explains the link

New Delhi, Feb. 10 -- For many people, mornings follow a familiar rhythm: wake up, sip coffee, and suddenly feel the urge to head to the toilet. It is so common that coffee has almost earned a reputat... Read More


Can milk raise cholesterol levels? Know the best and worst milk types for heart health

New Delhi, Feb. 10 -- Choosing low-fat or plant-based milk can help manage cholesterol levels. Milk is rich in calcium, protein and vitamins that support bones and muscles. But if you have been diagn... Read More


National Toothache Day: 7 simple home remedies to ease sudden tooth pain

New Delhi, Feb. 9 -- A toothache rarely comes with a warning. One moment everything feels fine, and the next, there is a sharp or throbbing pain that makes eating, talking and even sleeping uncomforta... Read More


Why is folic acid often recommended for women with heavy periods?

New Delhi, Feb. 8 -- Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or fee... Read More


5 ways to reduce uric acid levels and prevent joint pain naturally

New Delhi, Feb. 8 -- High uric acid levels, or hyperuricemia, are not just about joint pain, they can affect your kidney health and metabolic balance. While medication is sometimes necessary, experts ... Read More


Sip your way to collagen

India, Feb. 8 -- Glowing skin isn't just about what you put on your face, it starts from within. As we age, natural collagen levels decline, leading to concerns like fine lines and wrinkles. While ser... Read More


Why brittle diabetes is hard to control and what can help stabilise blood sugar

New Delhi, Feb. 7 -- For most people living with diabetes, managing blood sugar is about routine, eating right, taking insulin or medicines on time, and staying active. But for some, blood sugar level... Read More


How to control brittle diabetes - the kind that is difficult to control

New Delhi, Feb. 7 -- For most people living with diabetes, managing blood sugar is about routine, eating right, taking insulin or medicines on time, and staying active. But for some, blood sugar level... Read More


Build a strong chest at home: 10 no-equipment exercises build strength and improve posture

New Delhi, Feb. 7 -- When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, your chest muscles play a crucial role in everyday mo... Read More


Diabetes diet made simple: 6 eating patterns to control blood sugar levels

New Delhi, Feb. 6 -- Managing diabetes goes far beyond eating meals on time or avoiding sweets. What truly matters is the overall quality of your diet and how consistently it supports stable blood sug... Read More