India, Jan. 12 -- Roti is a daily staple in most Indian homes, often eaten without much thought given to its nutritional value. While wheat roti has become the permanent choice, it may not always be t... Read More
New Delhi, Jan. 12 -- Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention... Read More
India, Jan. 11 -- Healthy blood circulation plays a crucial role in keeping the body fit and active. It ensures that oxygen and nutrients reach every organ, muscle, and joint efficiently while helping... Read More
India, Jan. 11 -- Healthy blood circulation plays a crucial role in keeping the body fit and active. It ensures that oxygen and nutrients reach every organ, muscle, and joint efficiently while helping... Read More
New Delhi, Jan. 10 -- Every year, new health trends pop up-different diets, tough workout plans, and routines that promise quick results. Many people try them with full motivation, yet end up feeling ... Read More
India, Jan. 9 -- Living with diabetes does not mean giving up on food and drinks you love. It simply means choosing wisely. What you drink first thing in the morning plays a bigger role in blood sugar... Read More
India, Jan. 8 -- Gut health is closely linked to what we eat every day and one nutrient that often does not get enough attention is fiber, especially soluble fiber. Unlike insoluble fiber, soluble fib... Read More
New Delhi, Jan. 8 -- Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, you feel energetic, maintain a healthy weight, and di... Read More
India, Jan. 8 -- Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall he... Read More
India, Jan. 7 -- Sugar often gets attention only when diabetes enters the picture. But the truth is, added sugar affects much more than just blood glucose levels. From your heart and liver to your bra... Read More