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Loose motion or diarrhea can worsen in 24 hours without a right diet: Nutritionist shares what to eat and foods to avoid

India, Jan. 25 -- On normal days, we rarely think twice before eating what we like. But when loose motion strikes, even simple foods start to matter. Loose motion, also known as diarrhea, is a conditi... Read More


Is your pillowcase causing hair fall? 7 nighttime habits that can reduce hair loss while you sleep

New Delhi, Jan. 24 -- Seeing a few hair strands on your pillow in the morning is normal, but if it happens every single day, your nighttime routine may be playing a bigger role than you think. While g... Read More


Bariatric surgeons explain how excess belly fat affects abdominal muscles, say it can also increase hernia risk

India, Jan. 23 -- Long workdays, skipped workouts, late dinners-over time, these everyday habits often show up first around the belly. The fat stored inside the abdomen, known as visceral fat, sits ar... Read More


5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility

New Delhi, Jan. 22 -- Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. T... Read More


Ease groin pain and build strength with these 5 simple exercises

New Delhi, Jan. 21 -- Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or ... Read More


Just had cataract surgery? Ophthalmologist shares 10 dos and don'ts for the first 48 hours to prevent infection

India, Jan. 21 -- Cataract is a common age-related eye condition where the natural lens becomes cloudy, leading to blurred vision, glare, and difficulty with everyday tasks like reading or driving. Ac... Read More


30 minutes of exercise vs 10,000 steps a day: Fitness expert reveals why excess walking may not be good for everyone

India, Jan. 21 -- Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness ap... Read More


How to burn fat? Try these 4 calisthenics exercises for weight loss

New Delhi, Jan. 20 -- For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require a... Read More


Got 'borderline' thyroid levels? Pathologist explains what it really means and when you truly need medication

India, Jan. 20 -- Thyroid test reports can be confusing, especially when the numbers do not clearly say normal or abnormal and instead fall into a grey area, which is often labelled as borderline. Man... Read More


Do you really need an intimate wash? Gynaecologist reveals likely side effects

New Delhi, Jan. 20 -- From scented soaps to specially formulated intimate washes, many women feel the need to go the extra mile to stay clean down there. But is using these really necessary? Intimate ... Read More