Stressed out? Try these 3 breathing techniques to de-stress in just 60 seconds

New Delhi, June 9 -- Feeling overwhelmed, anxious, or just mentally drained? Whether it is work pressure, deadlines, or just too much screen time, it often creeps in without warning. Not to mention, s... Read More

Unable to do push-ups? Try these 10 exercises to gain strength

India, June 8 -- Push-ups are one of the most effective bodyweight exercises When done regularly with proper form and high reps, they can help you build serious muscle mass in your chest, shoulders, a... Read More

The 6-6-6 walking routine can be a full-body workout! Here's how to follow it

India, June 7 -- Ever noticed how a simple walk can lift your mood, clear your mind, and relax your body? Walking is more than just a way to stretch your legs. It is a natural stress buster and one of... Read More

Malaika Arora approves this simple exercise to build core strength

New Delhi, June 5 -- Malaika Arora continues to prove that age is just a number! At 51, the Bollywood diva is a true inspiration when it comes to fitness. Her toned physique and strong core speak volu... Read More

15 HIIT exercises to make your belly fat melt like butter!

New Delhi, June 4 -- It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsectio... Read More

Ghee in the morning, dinner by 7 PM: Malaika Arora reveals her wellness secrets

New Delhi, June 4 -- Malaika Arora is 49 years old, but it won't be an exaggeration to say that she has maintained her physique like a 25-year-old! In a latest interview, Malaika shared simple daily h... Read More

Gauahar Khan reveals she suffered an early miscarriage; says C-section is 'not easier'

New Delhi, June 2 -- Actor Gauahar Khan, who is currently expecting her second child with husband Zaid Darbar, recently launched her new YouTube podcast MaaaNoranjan. She uses the platform to talk abo... Read More

Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

New Delhi, June 2 -- Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to ta... Read More

Emraan Hashmi diagnosed with dengue: Here's how to protect yourself from mosquitoes

New Delhi, May 29 -- Actor Emraan Hashmi has been diagnosed with dengue, and has had to take a short break from shooting his upcoming film. He has been working on a pan-India film titled OG with actor... Read More

Hormonal acne diet: Foods to eat and avoid to manage breakouts

New Delhi, May 29 -- Ever wonder why breakouts keep showing up, especially during certain times of the month? That could be hormonal acne. Unlike regular pimples, hormonal acne is linked to internal i... Read More

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