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5 common mistakes to avoid when using hair serum

India, Nov. 19 -- H air serum has become a must-have in hair care, known for adding shine, taming frizz, and protecting strands from damage. But how you apply it can make all the difference. Used corr... Read More


World COPD Day: Pediatrician explains why children are also at risk of this serious lung condition and signs to check

India, Nov. 19 -- Chronic obstructive pulmonary disease (COPD) is often thought of as an adult condition, but growing research shows that children, too, can be at risk.With rising pollution levels and... Read More


Can quinoa cause constipation? A nutritionist says its high-fiber content and 5 other factors may lead to gas

India, Nov. 18 -- Quinoa has become one of those superfoods that everyone seems to add to their salads, bowls, or breakfast these days. But what makes it so popular and can something so healthy still ... Read More


10 protein-rich winter foods to boost weight loss, muscle gain and immunity

New Delhi, Nov. 17 -- Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where ad... Read More


Struggling with bloating at night? Alaya F shares her go-to detox drink made with herbs and spices for easier digestion

New Delhi, Nov. 17 -- Do you often end your day feeling heavy, bloated, or sluggish? Many people struggle with nighttime digestive discomfort, especially after long or stressful days. While a balanced... Read More


Are you making these 9 mistakes while using hair serum? They may stop hair growth

New Delhi, Nov. 16 -- Hair serum has become one of those must-have products in hair care, yet many people still are not sure how to use it correctly. While it is known for adding shine, reducing frizz... Read More


Nutritionist suggests these 7 morning drinks for weight loss beyond coffee

New Delhi, Nov. 15 -- For many people, the morning begins with a cup of coffee or tea. But when it comes to weight loss, your first drink should be something that boosts metabolism, supports digestion... Read More


Gas trapped in the chest? Doctor says these 5 simple home remedies can ease gas pain quickly

India, Nov. 15 -- Chest pain can feel alarming, especially when the discomfort sits in the middle of the chest or towards the left side. While people often associate chest pain with heart problems, it... Read More


7 common kitchen mistakes that could be secretly causing high cholesterol levels

New Delhi, Nov. 14 -- Cholesterol is not all bad! Our body actually needs it to build cells and produce hormones. But when levels of LDL, or 'bad' cholesterol, get too high, it can lead to plaque buil... Read More


World Diabetes Day: Diabetologist reveals the best time to check blood sugar to prevent sudden high and low levels

India, Nov. 14 -- Every year, millions of people around the world wake up to a routine that starts not with coffee, but with a small prick on the finger. That tiny drop of blood holds vital informatio... Read More