New Delhi, Jan. 16 -- When you cross the age of 40, there may be an increased risk of a heart attack. This is due to biological changes in blood vessels, increased inflammation, slower metabolism, str... Read More
New Delhi, Jan. 15 -- We often think about energy in terms of caffeine and sleep. However, for those focused on holistic well-being, real vitality is defined as physiological coherence. This happens w... Read More
New Delhi, Jan. 14 -- Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relax... Read More
New Delhi, Jan. 14 -- Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, docto... Read More
New Delhi, Jan. 14 -- Cholesterol is one of those health terms we hear often but rarely think about until a test report surprises us. It is a waxy, fat-like substance present in our blood and is essen... Read More
New Delhi, Jan. 13 -- You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the most effective fitness tools are already part of your d... Read More
New Delhi, Jan. 12 -- Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That uncomfortable puffiness could be due to water retention... Read More
New Delhi, Jan. 12 -- Have you ever looked in the mirror and wondered why your skin looks older than your age? The American Academy of Dermatology says nearly 50 per cent of people aged 25 to 65 have ... Read More
New Delhi, Jan. 11 -- Serums are highly concentrated products formulated to deliver active ingredients into the skin to address specific skin concerns, including pigmentation, fine lines, loss of firm... Read More
New Delhi, Jan. 10 -- Do you struggle with breakouts that won't go away, especially along your jawline or chin? Many women with Polycystic Ovary Syndrome (PCOS) deal with acne as a result of the hormo... Read More