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Gestational hypertension: How to manage high BP during pregnancy?

New Delhi, Feb. 19 -- Pregnancy-related hypertension is high blood pressure that starts after 20 weeks of pregnancy and typically goes away after your baby is born. Gestational hypertension affects ab... Read More


Exercising for heart health: Why doing it as a couple works better

New Delhi, Feb. 18 -- Between busy schedules, work stress, and endless responsibilities, couples today often struggle to find quality time, let alone prioritise their health. Exercise is usually treat... Read More


Pancreatic signs: 5 silent symptoms like back pain that are often checked too late

New Delhi, Feb. 18 -- Pancreatic cancer is often called a "silent" disease because its early symptoms are hard to notice. When symptoms do appear, they can be mild or mistaken for other health problem... Read More


How to improve sleep habits in children: Doctor shares tips, says sleep is as important as nutrition and immunization for kids

New Delhi, Feb. 18 -- Children often mirror parental behaviour - be it in the way they handle stress, express emotions or even by emulating their screen usage habits. Excess screen exposure during the... Read More


Not diabetic? Here's why you should still watch your blood sugar

New Delhi, Feb. 18 -- Blood sugar monitoring is usually linked to diabetes. If you do not have the condition, you probably assume it is not something you need to think about. But blood glucose levels ... Read More


Colon cancer risk: 5 bowel habit changes young adults shouldn't ignore

New Delhi, Feb. 18 -- A report from the American Cancer Society (ACS) in 2026 shows that cancer deaths among Americans under 50 have dropped by 44% since 1990. This is an achievement, largely attribut... Read More


Ragi vs jowar vs wheat roti: Nutritionist explains which flour is best for weight loss

New Delhi, Feb. 16 -- Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti could impact your w... Read More


Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes

New Delhi, Feb. 16 -- High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and str... Read More


How emotional stress impacts your gut and heart health

New Delhi, Feb. 16 -- February often marks a time filled with heightened emotions and expectations, as the world around us embraces themes of affection and connection. Yet for many individuals, this s... Read More


Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right

New Delhi, Feb. 15 -- Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt can quietly ... Read More