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7 warm-up exercises for runners, approved by a physiotherapist and fitness expert

New Delhi, July 8 -- Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a run? Whether you are a beginner or a professional, rem... Read More


From keratin to nanoplastia: Which hair treatment is right for you?

New Delhi, July 7 -- Hair is one of the most integral aspects of our appearance. In an era where social media dominates and personal grooming takes centrestage, selecting the right hair treatment has ... Read More


Best dumbbells for home gym: Top 8 picks for strength training

New Delhi, July 7 -- Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those working out at home, dumbbells are a smart and space-effic... Read More


Best foods for every phase of your menstrual cycle: A gynaecologist shares nutrition tips

New Delhi, July 6 -- Mood swings, bloating, and cravings: if these sound familiar, you know what the side effects of menstrual cycle feel like. Every month, your body moves through four distinct phase... Read More


Is tea tree oil the secret to faster hair growth?

New Delhi, July 6 -- Tea tree oil, an essential oil extracted from the leaves of the Melaleuca alternifolia plant, is the go-to home remedy for many people with acne. After all, it has antibacterial a... Read More


11 high-fibre foods to relieve constipation and promote digestive health

New Delhi, July 5 -- Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional constipation may be common, frequent struggles can signal ... Read More


Top 7 body washes for women that leave your skin clean and hydrated

New Delhi, July 4 -- Have you ever stepped out of the shower with tight, itchy, or flaky skin? It is more common than you'd think and the body wash you use might be to blame. Many traditional cleanser... Read More


6 effective yoga poses to relieve constipation and enhance digestive health

New Delhi, July 3 -- Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, such as constipation. This can benefit individuals of ... Read More


8 water-resistant sunscreens to stay protected in rain and humidity

New Delhi, July 3 -- Sun protection is paramount! If you think sunscreen is not required on cloudy days or monsoon season, you are leaving your skin exposed. UV rays can easily penetrate cloud cover a... Read More


Glutathione injection yields faster results, but carries higher risk: Dermatologist warns against side effects

New Delhi, July 3 -- The unexpected death of Indian actor Shefali Jariwala at the age of 42 has prompted discussions about the dangers associated with glutathione injections used for skin-lightening p... Read More