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6 expert-suggested exercises to keep you from losing muscle during lockdown

INDIA, May 30 -- That's the thing about hitting the gym: You get access to some amazing weight-lifting exercises that make for excellent resistance-training workouts and help you build muscle. The re... Read More


Phalsa sharbat is the ultimate energy drink to beat the scorching heat

INDIA, May 30 -- Summer is here and so is the heat wave. And the best way to keep yourself away from the ill effects of heat is to keep your fluid intake in check. But how much water can a person drin... Read More


Here's what the colour of your period blood is saying about your health

INDIA, May 30 -- That's the thing about your body: It keeps giving you signals indicating something's wrong. But you just don't seem to get it, unless it's got no option, but to scream out loud in a b... Read More


Malaika Arora finally reveals her secret morning ritual for ageless beauty

INDIA, May 29 -- Be it hydrating yourself or following your exercise regimen religiously, morning rituals have a great impact on your body, skin, and mind. And the beautiful Malaika Arora has finally ... Read More


5 simple home remedies to get rid of puffy eyes that actually work!

INDIA, May 29 -- They say that the eyes are a window into the soul but it turns out, they can also help you identify some health issues. Puffy eyes can make you look extremely tired and dull, but more... Read More


I quit dairy for a month to lose weight. Here's what happened

INDIA, May 29 -- Let me begin with an honest confession here: I plead guilty of probably leaving no diet trend out of my list of hit-and-trials regardless of how unhealthy or unsustainable the diet wa... Read More


7 benefits of sattu sharbat that make this drink the humble hero of summer

INDIA, May 29 -- With the temperature in most parts of northern India touching 45 degree Celsius, dehydration is fast becoming a reality for many people. Though there is no substitute for water to kee... Read More


Sour food can't make cramps worse & 9 other absurd period myths busted!

INDIA, May 29 -- That's the thing about us Indians. We're somehow so good at believing without proof and spreading baseless stories like wildfire. From silly political insinuations to PR-fuelled datin... Read More


Even gynaecologists agree period sex is totally safe and hygienic. Here's why

INDIA, May 29 -- When it comes to menstruation, there is no dearth of baseless stigma, myths, and unfortunately, even 'disgust' associated with this absolutely-natural process that every woman in the ... Read More


Just broke up? Here are 5 scientifically-proven ways to get happy again

INDIA, May 29 -- Break-ups are complicated, messy, tough, and more than anything, really hurtful. If you've ever experienced a break-up, you'd know that it might take a moment to go through with it bu... Read More