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Ragi vs jowar vs wheat roti: Nutritionist explains which flour is best for weight loss

New Delhi, Feb. 16 -- Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti could impact your w... Read More


Have high blood pressure? Fitness expert warns these 5 exercises may trigger dangerous spikes

New Delhi, Feb. 16 -- High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and str... Read More


How emotional stress impacts your gut and heart health

New Delhi, Feb. 16 -- February often marks a time filled with heightened emotions and expectations, as the world around us embraces themes of affection and connection. Yet for many individuals, this s... Read More


Want to reduce salt intake for your heart? Cardiologist shares 5 ways to flavour your food right

New Delhi, Feb. 15 -- Salt is a basic part of everyday cooking. From dal to sabzi, pickles to snacks, it enhances flavour instantly. But while it may make food taste better, too much salt can quietly ... Read More


Do you sit for 8 hours a day? Know how prolonged sitting impacts your blood flow

New Delhi, Feb. 15 -- Work culture has shifted subtly in recent years, with a direct impact on how our bodies function. For example, hours spent sitting at desks, multiple virtual meetings, daily comm... Read More


EXPERT SPEAKDo you sit for 8 hours a day? Know how prolonged sitting impacts your blood flow

India, Feb. 15 -- Work culture has shifted subtly in recent years, with a direct impact on how our bodies function. For example, hours spent sitting at desks, multiple virtual meetings, daily commutin... Read More


Why diabetes leaves you drained: Endocrinologist explains what causes fatigue

New Delhi, Feb. 14 -- Diabetes is often associated with high blood sugar, frequent urination or constant thirst, but there is another symptom many people quietly struggle with: extreme tiredness. If y... Read More


Psychologist shares 5 tips to handle your 'relationship firsts'

New Delhi, Feb. 14 -- Strengthening your romantic relationship takes effort and varies from person to person. Sometimes, you may struggle to understand your partner or feel they don't understand you. ... Read More


Why small everyday gestures matter more than saying 'I Love You' in long-term relationships

New Delhi, Feb. 14 -- Love is often associated with grand gestures, flowers, handwritten notes, surprise dates, and of course, the three big words "I love you." But in reality, relationships are built... Read More


Valentine's Day: How couples yoga helps to relieve stress in your relationship

New Delhi, Feb. 13 -- Valentine's Day often celebrates romance through words, gifts, and shared moments. Yet beyond these expressions lies a deeper longing felt by many couples: the desire to feel tru... Read More