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Orthopaedic surgeon suggests anti-inflammatory diet tips for arthritis patients

New Delhi, Nov. 1 -- My friend's 69-year-old father is living with arthritis. I've grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement ... Read More


How to maintain a healthy vaginal pH balance, according to a gynaecologist

New Delhi, Oct. 31 -- The vagina is a self-cleaning organ with a delicate balance of good bacteria and natural acids that protect it from infections. However, several factors like poor hygiene, hormon... Read More


7 easy yoga poses for every runner who wants to cool down faster

New Delhi, Oct. 31 -- If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skip... Read More


Men must exercise TWICE as much as women to reduce heart risk, reveals new study

New Delhi, Oct. 30 -- If you've been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study will make you rethink. General guidelines state that me... Read More


Is cloudy vaginal discharge normal? A gynaecologist explains

New Delhi, Oct. 29 -- Worried about a change in your vaginal discharge? When this discharge turns cloudy, the concern is understandable. While some changes are harmless and can be due to the menstrual... Read More


Winter skincare tips: 10 easy remedies to treat dry and itchy skin

New Delhi, Oct. 28 -- Come winter, your skin tends to get dry, flaky and itchy, doesn't it? It screams for extra care. The sharp winds outside tend to feel like a gentle slap on the face, while the wa... Read More


6 dry fruits people with diabetes should avoid to prevent sugar spikes

New Delhi, Oct. 28 -- Do you often end up popping every dry fruit in your mouth without thinking every dry fruit is healthy for you? Diabetics, especially, must be careful!Diabetes brings with it a lo... Read More


Yellow bell peppers pack more vitamin C than oranges: Here's why you need it

New Delhi, Oct. 27 -- If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more... Read More


Is delaying peanut exposure putting your child at risk? New study reveals the best time to introduce peanuts

New Delhi, Oct. 27 -- As a parent, introducing new foods to your child can be tricky, especially when it comes to allergenic foods like peanuts. For a long time, people have thought it may be best to ... Read More


Can arthritis affect people under 40? Doctor shares 5 precautions worth taking early in life

New Delhi, Oct. 26 -- If you think arthritis only affects older people, here's reason to rethink: many people in their 30s and 40s also experience symptoms. As someone in your 30s juggling work and a ... Read More