New Delhi, Jan. 7 -- Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few wee... Read More
New Delhi, Jan. 6 -- If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and electrolyte loss, which can affect your stamina, focu... Read More
New Delhi, Jan. 5 -- Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the core of the ancient practice. A fitness icon in her o... Read More
New Delhi, Jan. 4 -- To protect your mental health before the first Monday of 2026, focus on calming routines. First, prioritise good sleep. Keep a consistent schedule and avoid screens before bed. Ne... Read More
New Delhi, Jan. 3 -- Winter can come with its own set of challenges for pregnant women. From dry skin and dehydration to seasonal infections and low immunity, colder months can quietly affect both the... Read More
New Delhi, Jan. 3 -- Keeping your lungs healthy is important for your overall well-being. Common harmful factors like cigarette smoke, environmental toxins, and an unhealthy diet, can damage your lung... Read More
New Delhi, Jan. 2 -- As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting ... Read More
New Delhi, Jan. 2 -- Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you're sneezing a lot. However, many don't realise that it's one way ... Read More
New Delhi, Jan. 1 -- Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and rising stress levels often make headaches and migraines ... Read More
New Delhi, Jan. 1 -- Parents often take on many roles, such as teacher, advisor, and friend; however, talking about menstrual health often feels awkward, even though it should not. Many families addre... Read More