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9 exercises for immunity if you fall sick every winter

New Delhi, Nov. 23 -- Winter is that time of the year when everyone seems to catch a cold without warning. One moment you are fine, and the next you are sneezing nonstop. But here is something most pe... Read More


9 gentle yoga poses athletes should practice daily for faster recovery and better performance

New Delhi, Nov. 22 -- Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train. Tight muscles, fatigue, and stiffness often become part o... Read More


What do your nails say about your health? A dermatologist answers

New Delhi, Nov. 22 -- Do you find it frustrating when your nails are brittle and chip easily? Have you noticed unusual spots on your nails? These issues can reveal important information about your nai... Read More


PCOS: Doctor shares 6 tips to balance hormones naturally

New Delhi, Nov. 21 -- If you often feel like your body is working against you, gaining weight even with a healthy diet, experiencing sudden mood swings, or dealing with irregular periods, you might ha... Read More


Do you wear panty liners daily? Gynaecologists warn why it may be risky

New Delhi, Nov. 21 -- Many women slip on a panty liner each morning without thinking twice. To most users, it seems like a simple way to stay fresh, dry, and confident all day. But is this everyday ha... Read More


Worried about your parents' knee pain? 7 expert-recommended exercises for seniors

New Delhi, Nov. 20 -- If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their knee strength may be declining. The knee joint natura... Read More


Air pollution gets worse: How to breathe better in bad air quality

New Delhi, Nov. 20 -- Rising air pollution is making breathing, one of the most basic necessities of life, difficult. The toxic air quality is leading more people to experience respiratory issues, all... Read More


Did the festive season put your gut in distress? Gastroenterologist shares tips to recover faster

New Delhi, Nov. 19 -- From Diwali sweets to Eid feasts, we all have our favourite foods that we enjoy a bit more during special occasions. But once the festivities end and the last laddoo is eaten, ma... Read More


World COPD Day 2025: 3 simple yoga techniques to support lung health

New Delhi, Nov. 18 -- Breathing difficulties can lead to serious health problems, one of which is chronic obstructive pulmonary disease (COPD). COPD includes progressive lung diseases like emphysema a... Read More


10 protein-rich winter foods to boost weight loss, muscle gain and immunity

New Delhi, Nov. 17 -- Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your body works harder to stay warm, and that is where ad... Read More