New Delhi, Dec. 17 -- Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries. From eating meals to meditating or resting, floor sittin... Read More
New Delhi, Dec. 17 -- A balanced diet isn't just about eating less or counting calories; it's about providing your body with the proper nutrients in the right amounts. As we enter 2026, more people wa... Read More
New Delhi, Dec. 16 -- Have you ever wondered why skincare products come with instructions on how and when to use them? It might seem like a marketing trick, especially if you spent a lot on that fancy... Read More
New Delhi, Dec. 15 -- Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes i... Read More
New Delhi, Dec. 15 -- Menstrual health often focuses on hormones, nutrition, and lifestyle habits, but hydration is frequently overlooked. Water is vital for nearly all bodily functions, including the... Read More
New Delhi, Dec. 14 -- Shoulder pain is one of those discomforts that quietly creeps into daily life. Long hours at a desk, poor posture, stress, heavy phone use, or even sleeping in an awkward positio... Read More
New Delhi, Dec. 14 -- Have you ever stepped outside and felt a sharp pain in your chest or a slight dizziness, especially on smoggy days? Many people go about their daily lives without realising the h... Read More
New Delhi, Dec. 14 -- Cold weather can make your joints hurt and feel stiff, especially if you have conditions like arthritis, rheumatoid arthritis, lupus, or fibromyalgia. It also causes muscles to t... Read More
New Delhi, Dec. 12 -- Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with knee pain or low stamina or simply prefer gentle exer... Read More
New Delhi, Dec. 11 -- Have you ever thought about what a sex therapist does? These are licensed mental health professionals trained to help clients with their sexual concerns through sex therapy sessi... Read More