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10 nutmeg benefits: How a pinch of this spice can do wonders for your body

New Delhi, June 18 -- Nutmeg, a warm, aromatic spice, can make your cakes and puddings delicious. After all, the spice made from the brown, oval-shaped seed of the nutmeg tree (Myristica fragrans) has... Read More


Josh Duhamel takes testosterone replacement therapy at 52 for younger wife - what men should know about it

New Delhi, June 18 -- American actor Josh Duhamel, 52, has made no bones about revealing that he began testosterone replacement therapy to stay "virile" for his 31-year-old wife Audra Mari. The 'Trans... Read More


Aruna Irani was diagnosed with breast cancer twice: Know why the actress refused chemotherapy

New Delhi, June 17 -- Veteran actress Aruna Irani has revealed she was diagnosed with breast cancer twice. One of the most common types of cancer, breast cancer struck her twice. She was first diagnos... Read More


Want a stronger core? Try weighted planks to burn more fat and build muscles

New Delhi, June 17 -- Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, st... Read More


6 best gluten-free atta picks in 2025: Try these alternatives to wheat flour

New Delhi, June 16 -- Frequent energy slumps and digestive discomfort can often be traced back to traditional wheat-based flours. Gluten-free flours such as jowar, ragi, buckwheat, and amaranth offer ... Read More


Celeb trainer Anshuka Parwani reveals her magic Ayurvedic anti-bloating tea recipe

New Delhi, June 16 -- Have you ever felt your stomach suddenly puff up like a balloon, especially after a heavy meal? The discomfort of bloating is real. It makes your clothes feel tighter, your stoma... Read More


Tired of doing pushups? Try these 7 alternatives for upper body strength

New Delhi, June 16 -- It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and chest. But pushups, a bodyweight exercise where your ... Read More


Father's Day: Dad's gut health may influence child's health, says study! 7 foods men should avoid

New Delhi, June 15 -- For decades, maternal health has taken the spotlight when it comes to influencing a baby's development. However, a growing body of research is now shedding light on an equally cr... Read More


Glycolic acid toner for glowing skin: My review of The True Therapy Toner

New Delhi, June 14 -- Looking for a toner that can minimise pores, and leave a long-lasting glow but only find a product that leaves your face sticky? I get you. I have used many toners. They either s... Read More


Fitness expert swears by these 11 standing exercises to strengthen the core

New Delhi, June 14 -- Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ground. But what if you don't want to sit or lie down ... Read More