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Coffee loophole diet: Does this 7-second trick for weight loss work?

New Delhi, Jan. 25 -- Coffee is often associated with weight loss, and a new trend around the beverage is in town now. Many netizens claim that the coffee loophole diet can help to lose weight. It is ... Read More


Try sitting cross-legged yoga poses to increase flexibility, reduce stress

New Delhi, Jan. 25 -- If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a ... Read More


Have acne-prone or dry skin? Use aloe vera gel on face at night

New Delhi, Jan. 24 -- Dry skin, particularly in winter, is a problem that almost everyone complains about. Acne is another common skin issue that many teens and adults have to deal with. But there is ... Read More


Brussels sprouts benefits: 9 reasons to have this cruciferous vegetable

New Delhi, Jan. 23 -- Tired of eating cauliflower and cabbage almost every day? Go for their close relative - Brussels sprouts, which also belong to the cruciferous family. The ball shaped vegetable l... Read More


Increase ferritin levels to prevent hair loss, fight fatigue and more

New Delhi, Jan. 23 -- Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, your body needs iron for proper functioning, but the... Read More


Strengthen your core with dragon flag exercise

New Delhi, Jan. 22 -- Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercis... Read More


Saw palmetto promotes hair growth: Myth or fact?

New Delhi, Jan. 22 -- Even though we lose a few strands every day, maintaining a full head of hair is something that we all wish for. However, hair loss has become a common problem that affects young,... Read More


Topiramate for weight loss: Can this antiepileptic drug help you shed kilos?

New Delhi, Jan. 21 -- Ozempic, used for treating diabetes, is quite popular among people who want to lose weight. But it is not the only weight loss drug that may show positive results. Your doctor ma... Read More


Use tinted sunscreen for UV protection and glowing skin: 6 reasons to apply it

New Delhi, Jan. 21 -- Be it winter, summer or monsoon season, sunscreen is one skincare product that should always be part of your skincare routine. It can block off harmful ultraviolet (UV) rays that... Read More


Raw papaya benefits: 10 things it can do to your body

New Delhi, Jan. 20 -- Starting your day with sweet and ripe papaya with yellow or orange skin? It is a healthy morning habit that you should not give up. However, did you know that you can also add ra... Read More