New Delhi, June 16 -- It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and chest. But pushups, a bodyweight exercise where your body stays in a straight line from head to heels throughout the movement, can be difficult for some people. If not, you might just want to go beyond pushups to strengthen your upper body. This exercise mostly works on the chest, shoulders, triceps and core. So while looking for alternatives to pushups, you would search for exercises that target more or less the same muscles. Don't sweat! Let us tell you some alternatives to pushups.

What are the benefits of pushups?

You may be a fan of pushups due to the following health benefits:

Builds u...