New Delhi, June 17 -- Planks are among the top core strengthening exercises. They not only engage muscles of the core, but also of shoulders, glutes, back and arms. They can help improve stability, strength and overall posture of the body. All you need to do is take support of your toes and forearms to hold a straight horizontal position on the floor. Don't forget to engage your core tightly while performing this exercise. But have you ever tried this exercise with a weighted vest or weight plates? Weighted planks also have benefits including weight loss and a stronger core. We tell you how to perform this exercise with weights on your back.

What is the difference between weighted planks and planks?

The main difference between regular p...