New Delhi, June 18 -- Nutmeg, a warm, aromatic spice, can make your cakes and puddings delicious. After all, the spice made from the brown, oval-shaped seed of the nutmeg tree (Myristica fragrans) has a sweet, nutty, and slightly peppery flavour. Interestingly, it is not just valued for its flavour. You can also have it to enjoy nutmeg benefits, including better digestion and sleep. So, if you have an interest in natural wellness, give this superfood a shot. But before that, understand its benefits and how much to consume to avoid potential side effects.

What are the nutmeg benefits?

"Known in Ayurveda as Jaiphal, nutmeg has been used for centuries not just to enhance flavour but to support digestion, improve sleep and much more," says ...