New Delhi, June 16 -- Have you ever felt your stomach suddenly puff up like a balloon, especially after a heavy meal? The discomfort of bloating is real. It makes your clothes feel tighter, your stomach feels full, and in some cases, it even affects your mood and energy. Bloating is a common digestive woe that can strike anyone. It can happen due to overeating, eating too fast, or even because of food intolerances such as lactose or gluten. While there are many home remedies for digestive issues, something as simple as a herbal tea can help. Celeb fitness and yoga trainer Anshuka Parwani has shared her go-to Ayurvedic anti-bloating tea on Instagram.

Anshuka Parwani, who trains Bollywood stars like Alia Bhatt and Deepika Padukone, took to...