New Delhi, Aug. 14 -- Chia seeds have gained popularity in recent years as a superfood, celebrated for their rich nutritional profile and various health benefits. Packed with nutrients like vitamin B1, protein, fibre, iron, calcium, and antioxidants, these tiny seeds can be a fantastic addition to many diets. Many dietitians recommend soaking chia seeds and consuming them on an empty stomach to support weight management and overall well-being. They are also known for their anti-inflammatory and anti-cancer properties, making them appealing for promoting skin and hair health.

Are chia seeds safe to eat?

While chia seeds offer numerous benefits, some individuals must approach their consumption with caution. Let's explore the types of peop...