New Delhi, Aug. 16 -- Morning rituals play a critical role in setting the tone for the day ahead. While many people reach for a cup of traditional coffee or a hearty breakfast, a rising trend is gaining popularity: drinking black coffee with ghee on an empty stomach. This unique combination, inspired by traditional Ayurvedic practices, offers a range of potential health benefits that can invigorate your morning routine. Let's explore these advantages in more detail.

Can I add ghee to my black coffee?

Before exploring the benefits, it is important to understand the ingredients involved:

Black coffee: This is simply coffee brewed without any cream, sugar, or additives. It is rich in antioxidants and can boost your metabolism.

Ghee: A ty...