New Delhi, Aug. 14 -- If you have ever finished a tough workout and thought, "Now what should I eat?", you are already halfway to understanding why protein bars exist. These handy snacks are made by blending protein sources like whey, soy, or nuts with oats, seeds, and natural sweeteners. They are compact, easy to carry, and give your body the protein it needs for muscle repair, without the hassle of cooking. Along with protein, many protein bars also offer essential nutrients like fibre and healthy fats, which can keep you full for hours and support weight loss as well. And not just gym gear, but it can be eaten by anybody who wants to increase their daily protein intake.

Are protein bars healthy?

Protein bars are packed with essential...