Nutritionist shares 12 everyday habits that slow down your metabolism: Don't skip protein at breakfast and overexercise

India, Nov. 28 -- People often work hard during workouts, pushing themselves to build our bodies, burn fat, and feel good. However, there's a hidden truth: overdoing workouts can hurt your metabolism ... Read More

Turmeric, black cumin, and moringa: Traditional uses and benefits of these healing herbs

New Delhi, Nov. 28 -- Traditional remedies using herbs like turmeric, black cumin, and moringa have been cherished for their health benefits. Turmeric is well-known for its anti-inflammatory and antio... Read More

Lifestyle coach shares 10 healthy ways to curb cravings naturally, says avoid deep fried foods

India, Nov. 28 -- We often crave the warmth of our favourite comfort foods in winter. Imagine yourself cosy on the couch, a blanket over your legs, with a hot drink in hand. This feeling brings comfor... Read More

Moringa oil: All about this must-have for nourished skin

New Delhi, Nov. 27 -- Did you know that moringa oleifera, or the moringa tree, can help prevent at least three hundred diseases? According to the journal Food Science and Human Wellness, every part of... Read More

Energy to iron boost: Nutritionist shares 6 health benefits of eating soaked raisins or kishmish every day in winter

India, Nov. 27 -- We all enjoy kishmish, or raisins, in our favourite kheer or as a snack. But do you know the best way to enjoy them? Soaking raisins before eating them can help with health issues, s... Read More

Air pollution: Why early morning and late evening are the worst times for outdoor walking

New Delhi, Nov. 26 -- Do you enjoy walking? Whether you like to walk fast for fitness or take a leisurely stroll, it is important to pay attention to when you walk, especially during pollution season.... Read More

Winter superfoods: From til to gond, nutritionist suggests 8 tasty ladoos to keep you warm and healthy

India, Nov. 26 -- Come winter, ladoos made from nutritious ingredients, offer a unique sense of warmth that is partly driven by nostalgia and partly by their health benefits. The winter superfood lado... Read More

Pulmonologist busts 5 COPD myths, warns non-smokers and younger people against risks

India, Nov. 25 -- Chronic Obstructive Pulmonary Disease (COPD) is the fourth leading cause of death worldwide, according to the World Health Organization (WHO). It comes after heart disease, stroke, a... Read More

Winter skincare routine: 5 changes worth making, according to a dermat

New Delhi, Nov. 25 -- Does your skin feel more dry and sensitive when the season changes from summer to winter? Just like we change our clothes for warmer ones and enjoy heavier meals, we also need to... Read More

How to use chia seeds for face masks: Ayurveda expert shares 3 recipes to fade dark spots and acne scars quickly

India, Nov. 25 -- If you want naturally glowing skin, consider adding chia seeds to your beauty routine. These small seeds are not just a trendy superfood found in smoothies. They are also great for y... Read More

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