India, Jan. 5 -- Ketogenic nutrition continues to gain attention for its potential benefits in fat loss and metabolic health. However, despite its growing popularity, many individuals fail to see results, not because the ketogenic approach is ineffective, but because it is often misunderstood and poorly applied. According to Rahul Kamra, a keto coach and founder of the Ketorets, most keto failures stem from misinformation rather than a lack of effort.

Keto coach Rahul Kamra tells Health Shots about the five common misconceptions about the keto diet that often stop people from getting lasting results:

Reality: Keto is not about excessive fat consumption. While fat becomes the primary energy source, overconsumption, especially without con...