New Delhi, Jan. 4 -- To protect your mental health before the first Monday of 2026, focus on calming routines. First, prioritise good sleep. Keep a consistent schedule and avoid screens before bed. Next, gently move your body with short walks or stretching. Eat healthy foods and plan fun activities. Connect with supportive people, and set boundaries by saying "no" when needed. Limit digital distractions, practice mindfulness with breathing exercises, spend time in nature, and take breaks for relaxation.

How to work on your mental health for 2026?

Clinical Psychologist Mehezabin Dordi, Sir H.N. Reliance Foundation Hospital, Mumbai, shares ten proven strategies you can use before the first Monday of 2026.

Take stock without judgment

Let...