India, Jan. 6 -- Some vegetables are staples in winter. Mooli or radish is one. From salads to parathas, this crunchy root veggie is widely used in Indian homes. It is loved not only for its taste, but also for its nutritional benefits. However, some people may hesitate to add radish to their meals because it can be spicy and may cause digestive issues, including gas and bloating. This does not mean you need to eliminate radish from your diet. A nutritionist says using specific food hacks can reduce the side effects of eating mooli in winter.

Radish is low in calories but high in antioxidants, vitamin C, fibre, and important nutrients. A study in Human Nutrition & Metabolism shows that these nutrients can help lower diabetes risk by mana...