India, Jan. 4 -- Healthy bones are important for a child's growth, movement, and overall development. Many parents may notice that their children tire easily, complain of pain in their bodies or legs, or often have fractures frequently. These signs may indicate that their bones are weak. If not addressed early, this can affect the child's height, posture, mobility, and bone strength for life. In winter, bones may particularly be susceptible to problems.

In winter, outdoor play, a key way for kids to exercise, is often replaced by indoor activities, such as screen time. This change doesn't just mean fun; it also means less movement, which is crucial for building strong bones.

Vitamin D is an important nutrient for your child's health. It...