New Delhi, Jan. 7 -- Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively Instagram post to set a fitness goal. However, just a few weeks in, that excitement starts to fade, and motivation dips, often leaving people stuck in a pattern of inconsistency. But how to follow fitness habits consistently?

How to stay consistent with fitness?

Sticking to a fitness routine is often harder than deciding to start one. We doubt ourselves, get distracted, or skip the gym because we prefer the couch. Fitness expert Yash Agarwal tells Health Shots: "Based on my own experiences with these ups and downs, I can share some tips to help you make your occasional workouts a regular habit."

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