Fitness coach shares how men can 'fix weak chest in 40s': 'If you're sick of looking soft...'

India, June 26 -- If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievabl... Read More

Cardiologist reveals how to control high blood pressure naturally with diet: Here's what to eat and what to avoid

India, June 26 -- Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared a YouTube video explaining how to control high blood pressure (BP). According to him, following certa... Read More

Spine surgeon warns Indians not to ignore back pain until it's too late, reveals who all 'should be extra careful'

India, June 26 -- If you work a job that requires you to sit at a desk for a majority of the day, odds are you're familiar with back pain. Even if you're taking all the right steps - exercising regula... Read More

What is vitiligo? Dermatologists explain skin condition: 'Not infectious or caused by anything you eat'

India, June 25 -- Vitiligo remains somewhat of a mystery to many. Though people may know what this skin condition looks like, many have very limited knowledge of what causes it or how to care for it. ... Read More

Clinical psychologist shares how to know you are burnt out: 'You are so tired that even socialising feels too much'

India, June 25 -- Dr Julie Smith is a clinical psychologist who shares bite-sized mental health-related videos online. In her December 24, 2025 Instagram post titled 'How do you know if you are burnt ... Read More

Qigong teacher shares 1 exercise 'Asian aunties' do to stay thin: 'I turnend 41 this year and I don't go to the gym'

India, June 25 -- In an April 26 Instagram video, a Qigong teacher explained how Qigong is a low-impact exercise routine that can be adapted to suit different ages and abilities, making it an excellen... Read More

Gorge on mangoes to protect your gut health

India, June 23 -- Did you know mangoes are beneficial for gut health due to their rich nutritional profile? Dr Joseph Salhab, MD (gastroenterology), took to Instagram to share the reasons why mangoes ... Read More

10 benefits of plant-based milk

India, June 23 -- Going vegan is not just a trend, but has also become a lifestyle for many, as it not only helps your health, but the planet as well. Now, it is easier to add plant-based food in your... Read More

Harvard and Stanford trained gastroenterologist reveals '3 worst beverages that can turn fatty liver into cirrhosis'

India, June 22 -- Some beverages can negatively impact liver health, according to Dr Saurabh Sethi, a gastroenterologist and 'Harvard and Stanford trained expert'. He took to Instagram on June 21 to s... Read More

Gallbladder and fatty liver nutritionist shares 5 foods to 'save your gallbladder', reduce pain and dissolve gallstones

India, June 22 -- Incorporating certain foods into your diet and avoiding trigger foods may help support gallbladder health and reduce symptoms. Olivia Haas, a gallbladder and fatty liver nutritionist... Read More

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