Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: 'Protein...'

India, Feb. 8 -- For many in a Tamil household, the path to a six-pack could feel like it requires a choice: your fitness goals or your mother's cooking. But fitness coach Kagivan Prabaharan is provin... Read More

Tamannaah Bhatia's fitness trainer shares 3 office food swaps for fat loss: 'Can make a bigger difference than dieting'

India, Feb. 8 -- In the world of celebrity fitness, the secret to a toned physique is often less about 'starving' and more about 'swapping'. Siddhartha Singh, the fitness trainer behind actor Tamannaa... Read More

Deepika Padukone fans sent into meltdown over new pics of her looking stunning in black jacket and skirt at Dubai event

India, Feb. 8 -- Deepika Padukone has once again proven why she remains the ultimate fashion chameleon. On February 7, the actor took to Instagram to share a series of breathtaking images of her all-b... Read More

Nita Ambani rocks elegant white top and blue denim at India vs USA T20 World Cup 2026 match, cheers with Mukesh Ambani

India, Feb. 8 -- The Wankhede Stadium wasn't just buzzing with cricketing action on Saturday night; it was also a star-studded affair in the stands. As India kicked off their T20 World Cup 2026 title ... Read More

Chennai surgeon reveals real reason she banned these 5 things at her home: Plastic chopping boards, ready-to-eat foods

India, Feb. 7 -- In an era of convenience-first living, a Chennai-based surgeon is urging a return to basics. Dr Preethi Mrinalini, a consultant laparoscopic and bariatric surgeon at Apollo Hospitals ... Read More

Delhi cardiologist with more than 27 years of experience reveals if there is 'any injection to control cholesterol'

India, Feb. 7 -- For years, the battle against high cholesterol has been fought primarily with daily pills. However, for patients who find these traditional methods insufficient, a more advanced solut... Read More

Hyderabad neurologist reveals the healthiest sweetener to replace white sugar: 'Zero calories and safe for diabetics'

India, Feb. 7 -- In a country where morning chai and biscuits are daily staples, the average Indian is significantly overshooting global sugar recommendations. As health concerns mount, Dr Sudhir Kuma... Read More

Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why

India, Feb. 7 -- In the world of nutrition, it's not just about what you take, but when you take it. In an Instagram video posted on February 3, fitness and nutrition coach Kush Malhotra broke down th... Read More

Doctor warns stop taking plain turmeric shots without black pepper and ghee, shares hack for '2000% better absorption'

India, Feb. 7 -- Turmeric has long been hailed as a superfood in Indian households, but according to a doctor, most of could be flushing its benefits down the drain. Dr Pooja Reddy, a Hyderabad-based ... Read More

Step inside Anil Agarwal's London mansion: At '4th richest NRI's home even the banquet hall turns into swimming pool'

India, Feb. 7 -- Anil Agarwal, billionaire and founder of Vedanta Resources, lives in a posh home in Mayfair that serves as a central hub for his family and reflects a blend of high-end London luxury ... Read More

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