Fitness trainer reveals 11 hacks to lose 10 kg fat and change your body: Exact squats, pushups, eggs, daily water intake

India, June 24 -- When it comes to transforming your physique, consistency trumps complexity every single time. That is the message from fitness trainer Sunil Shetty, who shared his blueprint for sust... Read More

Is ice-cold water after sun risky? Noida doctor busts heat myths, shares heatwave survival guide

India, June 24 -- With north India's plains sweltering under a relentless June heatwave and temperatures consistently breaching 40degC, the line between summer discomfort and a medical emergency has t... Read More

Always exhausted? Endocrinologist explains why your constant fatigue is actually a warning sign

India, June 24 -- If you wake up feeling completely drained after seven to eight hours of sleep, your body isn't just asking for another cup of coffee - it might be flashing a warning sign that your i... Read More

Quote of the day by Messi: 'I try not to let the criticism or the praise affect me too much in my day-to-day life'

India, June 24 -- On June 24, Lionel Messi celebrates another birthday. For football fans, it is a moment to toast a legacy defined by dizzying dribbles, historic trophies, and a strong claim to being... Read More

Kolkata neurosurgeon with over 36 years of experience explains brain tumour symptoms often misread as migraine, stress

India, June 24 -- In the modern world, a splitting headache is almost a rite of passage. We blame the looming deadline, the skipped lunch, or a bad night's sleep. We take an over-the-counter painkille... Read More

63-year-old actor Anita Raj's vintage 1989 workout cassette launch video takes internet by storm: 'Still the fittest'

India, June 23 -- Fitness trends come and go, but true discipline stands the test of time. Lehren took to Instagram on June 22 to share a nostalgic throwback video from their archives, capturing an ev... Read More

Is drinking too much milk bad for your bones? Doctors reveal truth about excessive intake

India, June 23 -- For generations, the glass of milk has been a non-negotiable staple on breakfast tables, heralded as the ultimate shield against brittle bones. However, recent internet scepticism ha... Read More

Inspired by Anne Hathaway's pregnancy at 43? Doctor breaks down what it really takes to have healthy pregnancies in 40s

India, June 23 -- Following Hollywood actor Anne Hathaway's announcement that she is expecting her third child with husband Adam Shulman at age 43, a US doctor has stepped forward to dismantle the fea... Read More

Mumbai founder shares view from 'insane hidden gem in south Bombay' to escape city chaos: 'Very few people know about.'

India, June 22 -- In India's fast-paced financial capital, where the hustle-and-bustle culture can often leave people feeling overwhelmed, a Mumbai entrepreneur has sparked interest by sharing a seren... Read More

Cancer researcher from University of Cambridge shares 10 common foods she permanently cut from her diet and why

India, June 22 -- In an era where grocery aisles are dominated by convenience and clever marketing, a Cambridge University researcher is sounding the alarm on the hidden dangers lurking in daily diets... Read More

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