India, June 26 -- If you think getting in shape after 40 can be challenging, Nick Conaway, a US-based 'strength and fat loss coach for men over 40' wants to convince you that it's definitely achievable. He took to Instagram on June 9 to share a post targetting 'busy guys between the age of 35 and 50', and titled it: 'Fix your flat, weak chest in your 40s'. Also read | Men's health tips: Nutrition, diet plan for men after 40

Nick wrote in his caption, "If your chest looks like a kicked-in birdcage and you're tired of spinning your wheels in the gym - this is your wake-up call. You don't need 9 different machines. You don't need to waste 90 minutes. You need intensity, structure, and progression. Try this giant set... run it for 4 sets. Tw...