India, June 26 -- If you work a job that requires you to sit at a desk for a majority of the day, odds are you're familiar with back pain. Even if you're taking all the right steps - exercising regularly and taking stretch breaks - there's still a good chance that back pain creeps in from time to time. In fact, you might be surprised to know that 'low back pain was a leading cause of disability worldwide', according to the World Health Organisation, and 'most people experience this at least once in their life'. Also read | Is your back pain getting worse? Rush to see doctor when you spot these warning signs

According to a June 2023 report by WHO, in the year 2020, low back pain affected 619 million people globally, and it is estimated th...