India, June 25 -- Dr Julie Smith is a clinical psychologist who shares bite-sized mental health-related videos online. In her December 24, 2025 Instagram post titled 'How do you know if you are burnt out', she said, "Here is your super quick rundown of the three quick aspects to look out for." Also read | High performers may be at risk of silent burnout: Expert shares 6 red flag behaviours and what managers can do to help

Everyone has experienced temporary feelings of sadness, exhaustion, and irritability at some point. However, when these feelings linger for longer periods, it can be difficult to address them. According to Dr Smith, burnout can manifest as a loss of interest in things like socialising, perpetual exhaustion, problems sle...