India, June 25 -- In an April 26 Instagram video, a Qigong teacher explained how Qigong is a low-impact exercise routine that can be adapted to suit different ages and abilities, making it an excellent option for those looking to improve their physical and mental well-being. She said about the ancient Chinese practice: "Why do so many Asian aunties do this, myself included? This simple Qigong movement is an incredible way to move your whole body on a daily basis. And it's completely free without any negative side-effects." Also read | Fitness trainer shares 3 tips to melt belly fat

In the video, she demonstrated the one exercise she swore by to 'stay thin': She was seen holding arms relaxed by her sides and gently swinging her hands back...