India, June 26 -- Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared a YouTube video explaining how to control high blood pressure (BP). According to him, following certain dietary tips and lifestyle changes can help control high blood pressure and improve overall health. Also read | Cardiologist shares 'jadoo diet for weight loss', assures you'll shed at least 7 kg in 1 month without starving yourself

In a January 2019 video on his YouTube channel, he shared that if you're overweight or obese, losing weight can help lower blood pressure. Dr Chhajer advised aiming for a healthy weight through a combination of diet and exercise. He also advised including a range of colourful fruits and vegetables to get a bro...