Doctor explains why so many Indians struggle to sleep and how to fix it: 'Avoid blue light, binge-watching, cold beers'

India, June 17 -- Summer's allure can mask a growing issue, the "summer of insomnia". This is compounded by a broader sleep crisis in India, as revealed by the Resmed Global Sleep Study 2025. The stud... Read More

Woman drops 5 kg in a month with ChatGPT's diet plan: Here's the exact prompt she used for her weight loss journey

India, June 17 -- Struggling to lose weight can feel like an uphill battle, especially with so many diet fads and conflicting advice out there. But what if you had a personalised diet coach available ... Read More

Novak Djokovic shares his wellness routine for staying fit at 38: 'No coffee, fruit-based smoothies and outdoor sports'

India, June 17 -- Novak Djokovic credits his remarkable tennis success to one key factor: wellness. As he sets his sights on capturing his elusive 25th Grand Slam title, the 38-year-old athlete remain... Read More

Gynaecologist explains how your menstrual health can reveal early signs of PCOS: 'Heavy bleeding isn't always normal'

India, June 16 -- Your period isn't just a monthly checkpoint, it's one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that d... Read More

Bryan Johnson's $2M a year anti-ageing routine includes 40 supplements, 18-hour fast, red light and no food after 11 PM

India, June 16 -- Bryan Johnson, the 47-year-old tech entrepreneur turned dedicated biohacker, has made it his life's mission to slow down or even reverse the ageing process. Through a strict daily re... Read More

Oncologist shares what most men miss about prostate cancer symptoms and how early screening can be life-saving

India, June 16 -- Prostate cancer is one of the most common cancers among men, but spotting it early can make all the difference. Dr. Ravi Chandran K, Consultant, Uro Oncology and Robotic Surgery, Apo... Read More

Fitness coach shares the best exercise to regulate blood sugar and lower diabetes risk: 'Building muscle is key'

India, June 16 -- Keeping your blood sugar levels stable is key to preventing energy crashes, cravings, and long-term health issues like diabetes. While diet plays a big role, movement is just as cruc... Read More

Step inside Vijay Varma's stylish new apartment in Juhu with breathtaking sea views and balcony to die for. Watch

India, June 16 -- Bollywood actor Vijay Varma has recently moved into a lavish sea-facing apartment in Juhu, Mumbai, marking a new chapter in his life. On May 16, filmmaker and choreographer Farah Kha... Read More

Cardiologist warns your daily cooking oil can increase the risk of heart disease, cancer, and obesity

India, June 16 -- From your morning tadka to your evening salad dressing, cooking oils are a staple in most kitchens. But while they may enhance the flavour of your meals, they also play a much deeper... Read More

Doctor shares 5 Indian foods that help lower bad cholesterol naturally: 'Heart health begins in kitchen'

India, June 15 -- Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May ... Read More

• ««
• «
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• »
• »»