India, June 16 -- Keeping your blood sugar levels stable is key to preventing energy crashes, cravings, and long-term health issues like diabetes. While diet plays a big role, movement is just as crucial, but not all exercise works the same way when it comes to blood sugar.

Fitness Coach Joseph Munoz shared in his May 14 Instagram post the most impactful form of exercise to help regulate blood sugar and support metabolic health. (Also read: Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact' )

Joseph explains in his post, "Blood sugar regulation is heavily influenced by the balance of muscle mass and fat mass in the body. When muscle is low relative to fat, the body's ability to regula...