Stop using cardio to 'earn your food': Fitness coach Bobby reveals why your weight loss may be stuck after 40

India, Aug. 8 -- If you're over 40 and trying to lose weight, spending hours on cardio may not be the best way to achieve lasting fat loss. In an Instagram post shared on July 26, fitness coach Bobby ... Read More

Quote of the day by Kajol: 'My competition is against my over-critical self'

India, Aug. 5 -- Kajol has spent over three decades entertaining audiences with memorable performances while staying true to herself. As she celebrates her 52nd birthday today, revisit one of her most... Read More

Skipping dinner, avoiding rice and relying on cardio? Weight management expert busts weight loss myths Indians believe

India, Aug. 4 -- Weight loss advice often gets passed down as common knowledge, but many popular beliefs may not actually support sustainable fat loss. From skipping dinner and cutting out rice to rel... Read More

Quote of the day by Barack Obama: 'The best way to not feel hopeless is to get up and do something'

India, Aug. 4 -- For millions around the world, Barack Obama has been a symbol of hope, resilience and leadership. Throughout his presidency and beyond, he has consistently encouraged people to believ... Read More

Young, fit and still at risk of a heart attack?Cardiologist Dr Naveen Bhamri explains warning signs and prevention tips

India, Aug. 4 -- Heart attacks are increasingly affecting younger adults, including those who appear healthy and physically active. In an interview with HT Lifestyle, Dr Naveen Bhamri, Chairman & HOD,... Read More

Want deeper sleep? Columbia nutritionist Dr Marie-Pierre shares the daily diet she follows for better sleep quality

India, Aug. 4 -- If counting sheep isn't helping you fall asleep, your diet might deserve a closer look. According to Dr Marie-Pierre St-Onge, PhD, nutritionist, professor of nutritional medicine at C... Read More

Do bras, coffee or sugar cause breast cancer? Surgeon Dr Christine Lai busts 8 common myths women still believe

India, Aug. 3 -- From bras and coffee to soy and sugar, social media is full of claims about what supposedly causes breast cancer. But according to cancer surgeon Dr Christine Lai, many of these widel... Read More

'Haldi sponsored by Thanos': Internet reacts as Gen Z couple ditches traditional yellow for purple paste at haldi

India, Aug. 3 -- Remember when the biggest haldi dilemma was, "Don't wear white, it'll get stained?" Well... we've officially moved on. A purple haldi ceremony has taken social media by storm, leaving... Read More

Shravan special recipe: Chef Kunal Kapur says this Tandoori Soya Chaap is 'tastier and healthier' than restaurant-style

India, Aug. 3 -- As the month of Shravan begins, many people opt for vegetarian meals while looking for nutritious options that are high in protein. Chef Kunal Kapur has shared a recipe that combines ... Read More

Tried and tested: Can this SPF 50 sunscreen survive Dubai's scorching 40degC summer? Here's how it performed

India, Aug. 3 -- Finding the right sunscreen for your face can feel like a never-ending trial-and-error process. I have struggled with this for quite some time. The one that blends well sometimes leav... Read More

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