Bhopal nutritionist shares simple lifestyle habits that support your heart, brain, gut, and other vital organs

India, Jan. 14 -- Our bodies have their own favourites, even if we don't always realise it. Small, consistent habits like a daily walk or eating fibre-rich foods can make a big difference to organ hea... Read More

Pune cardiologist explains how early blood sugar control can cut heart disease risk by up to 60%: 'Diabetes worsens.'

India, Jan. 14 -- Most people focus on exercise and cholesterol when thinking about heart health, but blood sugar is just as critical. High blood sugar can silently damage the heart and arteries over ... Read More

Quote of the day by Ruskin Bond: 'Happiness is a mysterious thing to be found somewhere between too little and too much'

India, Jan. 14 -- Today's quote of the day is by Ruskin Bond, the beloved Indian author celebrated for his evocative stories of life in the hills, nature, and the simple joys of everyday existence. Wi... Read More

Mumbai urologist explains how the 'toilet paper you use daily' could increase your risk of urinary tract infections

India, Jan. 14 -- Maintaining urinary health isn't just about drinking enough water or visiting the restroom on time. Everyday hygiene choices can play a bigger role than we realise. Something as simp... Read More

Anant Ambani's fitness trainer shares 'powerful protein source' most people ignore: 'Just 3 tablespoons can give...'

India, Jan. 14 -- Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just as effective. Celebrity fitness trainer Vinod Channa, who helpe... Read More

AIIMS-trained neurologist shares if 'migraine hack' of clipping the eyebrow can really relieve pain

India, Jan. 14 -- Migraines can disrupt daily life, leaving people desperate for quick and simple relief. From home remedies to viral hacks, many turn to the internet for answers. One such trend circu... Read More

Physician explains whether cracking your neck for quick relief can increase the risk of stroke: 'Problems arise when.'

India, Jan. 14 -- Cracking your neck is a habit many turn to for quick relief from stiffness or stress, often without a second thought. But could this everyday move do more harm than good? Dr Kunal So... Read More

Chef Sanjeev Kapoor shares 9 common Indian spices like turmeric, clove, and cinnamon that support digestion and immunity

India, Jan. 14 -- Spices have always been at the heart of Indian cooking, adding depth, aroma, and warmth to everyday meals. Beyond enhancing taste, many spices are known for their powerful health ben... Read More

Mumbai cardiologist explains why even 'young, healthy-looking adults' are at risk of heart attacks; shares warning signs

India, Jan. 13 -- Heart disease is often associated with older adults, but even young, seemingly healthy individuals can be at risk. Lifestyle habits, stress, genetics, and hidden medical conditions c... Read More

Gastroenterologist shares '1 simple habit' that can help ease acidity, bloating and constipation: 'Take 10-minute walk'

India, Jan. 13 -- Digestive issues like acid reflux, bloating and constipation can make even the simplest daily tasks uncomfortable. While many people turn to quick fixes, small lifestyle changes can ... Read More

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