Exclusive

Publication

Byline

Location

'I drink black coffee daily': Oncologist shares 6 research-backed benefits, from brain health to longevity

India, Aug. 15 -- Black coffee, in particular, can be a relatively healthy choice when consumed without excess sugar or high-calorie additives. Oncologist Dr Vartika Vishwani shares in her July 27 Ins... Read More


Small things that can save a marriage: Divorce lawyer James J Sexton on what he's learned from 1,000+ cases

India, Aug. 15 -- Relationships often begin with the promise of forever, but keeping a marriage strong can require far more than love alone. Over time, small disagreements, unmet expectations and unre... Read More


Sanjeev Kapoor's jeera rice recipe: How to make fragrant, fluffy basmati rice with ghee and whole spices at home

India, Aug. 14 -- Looking for a simple rice recipe to pair with dal, curry or any Indian main course? Chef Sanjeev Kapoor's jeera rice is an easy option that comes together with fragrant whole spices,... Read More


Want better gut health? Nutritionist says this one simple dinner habit may help ease acidity, reflux, and bloating

India, Aug. 14 -- For people struggling with acidity, bloating, heaviness or digestive discomfort, making changes to their diet can often feel overwhelming. While supplements, detox drinks and restric... Read More


Wheezing, coughing, breathlessness: Cardiologist Dr Binay Kumar explains the lesser-known signs of heart failure

India, Aug. 14 -- Wheezing, coughing and breathlessness are commonly associated with asthma. However, these symptoms can sometimes have a different cause: heart failure. This condition, often referred... Read More


Why Indian moms walk 'like a penguin' after 60? Physiotherapist explains why it happens and when to be concerned

India, Aug. 14 -- Have you noticed an older parent developing a side-to-side or "penguin" walking pattern with age? While it may sometimes be dismissed as a normal part of getting older, physiotherapi... Read More


Tried and tested: Can this fragrance-free 100% alum roll-on keep body odour at bay? What I found after 10 days of use

India, Aug. 14 -- When I think of roll-on deodorants, the first thing that comes to mind is fragrance and the long list of ingredients that often go into them. But what if I told you there is a deodor... Read More


Amit Shah lost over 20 kg and reversed diabetes with simple lifestyle changes: '2 hours of exercise, 6 hours of sleep'

India, Aug. 14 -- Union Home Minister Amit Shah has previously spoken about his health transformation, revealing how changes to his daily routine helped him lose more than 20 kg. Speaking at the Insti... Read More


Quote of the day by Sai Pallavi: 'You need to be confident about who you are and your skin colour'

India, Aug. 13 -- Sai Pallavi has long stood out in the film industry for her natural approach to beauty and her decision to embrace her appearance without conforming to conventional standards. Known ... Read More


Want to eat healthy without giving up taste? Nutrition coach shares simple ways to make Indian food better

India, Aug. 12 -- When people hear the words "healthy food," many immediately picture a bowl of salad or a meal that looks uninteresting. That idea has made healthy eating feel like a compromise for m... Read More