Fitness coach shares 6 'weird' things to expect when you are losing weight: 'You lose fat from random spots first'

India, April 17 -- Embarking on a weight loss journey is often full of surprises, and not all of them are what you'd expect. While the goal is to get healthier and shed those extra pounds, the process... Read More

Do you use sunflower, soybean oil? Health experts discuss why you might want to rethink cooking with seed oils

India, April 16 -- Ever wondered which cooking oil is actually good for you? The conversation around healthier oil choices has been going strong for years, yet there's still no definitive answer. Seed... Read More

Do you drink coffee first thing in the morning? Dietitian explains if it's healthy or harmful

India, April 16 -- If you're someone who can't imagine starting the day without a strong cup of coffee, you might want to reconsider your morning routine. In today's fast-paced world, coffee has becom... Read More

Samantha Ruth Prabhu explores the concept of cycle syncing with nutritionist on her podcast: Is it a wellness trend?

India, April 16 -- Samantha Ruth Prabhu, in the April 16 episode of her podcast, sparked an honest conversation around period health with nutritionist Rashi Chowdhary. From tackling PMS struggles and ... Read More

From 'tantric messages', scams to unwanted attention: Woman shares 5 things she experienced as solo traveller in India

India, April 16 -- A woman named Kesia is currently travelling across India, and based on her journey so far, she shared five key experiences every female solo traveller should know. She posted the li... Read More

Dr Shriram Nene shares if cardio is better than strength training and which one to choose for max output

India, April 16 -- Actor Madhuri Dixit's husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube channel. In an Instagram vid... Read More

Doctor shares 5 signs of fatty liver you can easily check at home: From unexplained belly fat to sudden fatigue

India, April 16 -- Fatty liver disease is becoming more common, and many people don't even realise they have it until it reaches a more serious stage. While visiting a doctor is always the most reliab... Read More

Dharmendra shares his fitness routine for staying fit at 89: 'Started exercise and physiotherapy'

India, April 15 -- Veteran actor Dharmendra recently took to Instagram to share a video that's nothing short of inspiring. At 88, he showed off his impressive leg muscles and a physique that could giv... Read More

Sonam Kapoor's Dior Fall Show 2025 look in Kyoto is a dreamy ode to Japan's cherry blossoms. See pics

India, April 15 -- Sonam Kapoor stole the spotlight at the Dior Pre-Fall 2025 presentation in Kyoto, making a fabulous entrance in a stunning Dior look. Rocking a gorgeous design by Maria Grazia Chiur... Read More

Fitness coach says eating these 10 fruits can help you burn belly fat: Berries, apples, kiwi and more

India, April 15 -- Struggling to get rid of stubborn belly fat despite working out and eating clean? You're not alone. While there's no magic trick, certain foods can support your fat-loss journey, es... Read More

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