Sattu vs whey protein: Which is better for increasing protein intake? Dietitian compares calories, carbs, fibre and iron

India, Oct. 4 -- Sattu and whey protein are both popular among people looking to increase their protein intake, but their nutritional profiles are quite different. While sattu provides protein along w... Read More

'Worst habits for your body': Fitness expert shares 8 everyday mistakes that can sabotage strength, recovery and result

India, Oct. 4 -- Fitness progress is not always about doing more. Sometimes, the habits we overlook outside the workout can have a bigger impact on strength, recovery and overall performance. In an in... Read More

Everyday Explained: Why is there a hole in your pen cap? Know the fascinating reason behind the tiny opening

India, Oct. 4 -- You have probably used hundreds of pens in your lifetime without giving much thought to their caps. But look closely at a typical ballpoint pen and you may notice a tiny hole at the t... Read More

Janhvi Kapoor brings apsara-coded Indian glamour to Paris in 460-count ivory muslin saree, blouse with extravagant jewellery-like sleeves. See pics

India, Oct. 4 -- Janhvi Kapoor is back with another apsara-coded look, and this time, she brought a whole new kind of drama to the BoF 500 Gala in Paris. The 29-year-old actor stepped out in a custom ... Read More

'I am 70 and my knees have never hurt': Woman shares 4 warm-up exercises she swears by to keep her knees strong and mobile

India, Oct. 4 -- Knee pain can become more common with age, but staying active and strengthening the muscles around the knee can help support mobility. Carrie Lynn Sisson, a 70-year-old fitness conten... Read More

Think 8 hours of sleep is enough? Neurologist busts brain health myths on sleep, stress, alcohol and more

India, Oct. 4 -- Brain health is closely linked to everyday habits, from how well we sleep and manage stress to how often we exercise and drink alcohol. While people often associate brain health only ... Read More

'Dumbest things you can do for your health': Cardiologist Dr Evan Levine lists 5 mistakes and habits that could affect longevity

India, Oct. 3 -- When it comes to protecting your health, some of the biggest risks can come from choices people repeatedly make or simply overlook. Board-certified cardiologist Dr Evan Levine highlig... Read More

5 'bad' cholesterol myths busted: Cardiologist explains why feeling fine doesn't mean your heart is safe

India, Oct. 3 -- Heart disease is increasingly affecting Indians at younger ages, with research suggesting that cardiovascular disease develops 10 to 15 years earlier in Indians compared with Western ... Read More

Want to look younger as you age? 8 anti-ageing lessons from a plastic surgeon on fillers, skincare and facial rejuvenation

India, Oct. 3 -- Facial ageing is not limited to changes in skin quality. Changes in facial volume, tissue laxity and the overall shape of the face can also affect how someone looks as they age. In a ... Read More

Woman loses 32 kg in 5 months from 130 kg, shares her diet and workout: 'I couldn't imagine being here'

India, Oct. 3 -- Weight loss journeys often involve more than simply stepping on a weighing scale. For Navu, who weighed 130 kg five months ago, her transformation has involved making consistent chang... Read More

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