Stop using cardio to 'earn your food': Fitness coach Bobby reveals why your weight loss may be stuck after 40

India, Aug. 8 -- If you're over 40 and trying to lose weight, spending hours on cardio may not be the best way to achieve lasting fat loss. In an Instagram post shared on July 26, fitness coach Bobby ... Read More

Which jeans suit your body type? Stylist Lyne Rahmouni shares her guide to finding the most flattering fit

India, Aug. 8 -- Finding the perfect pair of jeans can be tricky, especially with so many cuts, rises and silhouettes available. While trends often dictate what styles are popular, stylist Lyne Rahmou... Read More

Travel vlogger takes 'world's most expensive first-class flight' from Dubai to London: 'It's literally an apartment'

India, Aug. 8 -- Flying first class is already a dream for many travellers, but some flights take luxury to a completely different level. From private spaces to fine dining, these experiences can feel... Read More

Indian man with 'good character' will never tell this 1 thing about his parents to his wife: Relationship coach reveals

India, Aug. 8 -- Balancing the relationship between a wife and her in-laws can often be complicated, particularly in Indian families where expectations around parents, marriage and family responsibili... Read More

Quote of the day by Kajol: 'My competition is against my over-critical self'

India, Aug. 5 -- Kajol has spent over three decades entertaining audiences with memorable performances while staying true to herself. As she celebrates her 52nd birthday today, revisit one of her most... Read More

Skipping dinner, avoiding rice and relying on cardio? Weight management expert busts weight loss myths Indians believe

India, Aug. 4 -- Weight loss advice often gets passed down as common knowledge, but many popular beliefs may not actually support sustainable fat loss. From skipping dinner and cutting out rice to rel... Read More

Quote of the day by Barack Obama: 'The best way to not feel hopeless is to get up and do something'

India, Aug. 4 -- For millions around the world, Barack Obama has been a symbol of hope, resilience and leadership. Throughout his presidency and beyond, he has consistently encouraged people to believ... Read More

Young, fit and still at risk of a heart attack?Cardiologist Dr Naveen Bhamri explains warning signs and prevention tips

India, Aug. 4 -- Heart attacks are increasingly affecting younger adults, including those who appear healthy and physically active. In an interview with HT Lifestyle, Dr Naveen Bhamri, Chairman & HOD,... Read More

Want deeper sleep? Columbia nutritionist Dr Marie-Pierre shares the daily diet she follows for better sleep quality

India, Aug. 4 -- If counting sheep isn't helping you fall asleep, your diet might deserve a closer look. According to Dr Marie-Pierre St-Onge, PhD, nutritionist, professor of nutritional medicine at C... Read More

Do bras, coffee or sugar cause breast cancer? Surgeon Dr Christine Lai busts 8 common myths women still believe

India, Aug. 3 -- From bras and coffee to soy and sugar, social media is full of claims about what supposedly causes breast cancer. But according to cancer surgeon Dr Christine Lai, many of these widel... Read More

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