Fitness coach explains how much you really need to walk to burn 1 kg of fat: '1,000 steps burn 50-70 calories'

India, Dec. 20 -- Walking is often underestimated when it comes to fat loss. Many people believe you need intense gym workouts or long cardio sessions to see results, but that's not always true. With ... Read More

Hyderabad oncologist shares 5 habits to stop in your 20s to reduce long term cancer risk: 'Even occasional smoking.'

India, Dec. 20 -- Your 20s are often spent building careers, chasing goals, and enjoying newfound freedom, but this is also the decade when lifelong health patterns are formed. Many everyday habits th... Read More

Radhika Merchant keeps it simple in a cute mini dress and minimal makeup for annual day function; her outfit costs.

India, Dec. 20 -- Radhika Merchant attended Day 2 of the Dhirubhai Ambani International School annual day on Friday and switched things up style-wise. Ditching her usual ethnic outfits and glam makeup... Read More

Nita Ambani makes a graceful appearance in classic Kanjivaram saree paired with giant gold earrings at annual day event

India, Dec. 20 -- Nita Ambani attended the Dhirubhai Ambani International School annual day in Mumbai on Friday night, and true to her signature style, she turned heads in a stunning saree. The Relian... Read More

New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets

India, Dec. 20 -- The New Year is the perfect time to hit the reset button on your health and wellness, and for many, that means setting weight-loss goals. But before you fall into the trap of crash d... Read More

Chef Kunal Kapur's 'Punjabi Dudhi' recipe is the ultimate winter drink to warm you from inside out

India, Dec. 20 -- Winter is the season for cosy comforts, and nothing hits the spot quite like a warm, soothing drink. From spiced teas to traditional Indian beverages, there's something special in ev... Read More

Dermatologist explains how air and water pollution are silently damaging your hair and skin; shares tips to protect them

India, Dec. 17 -- Every day, our hair is exposed to countless environmental aggressors, from polluted air heavy with dust and smog to hard or contaminated water that strips natural oils. Over time, th... Read More

Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 foods to beat bloating, dryness, dandruff and other winter woes

India, Dec. 17 -- The winter season is notorious for bringing a range of common health and beauty concerns. From bloating and sluggish digestion to dry skin, dandruff, and cracked heels, the cold mont... Read More

Surgeon explains 'most common' reason people fail to lose weight, after treating 1,000+ obesity patients

India, Dec. 17 -- Losing weight can feel like an endless struggle, no matter how many diets you try or how many hours you spend at the gym. Many people follow the latest trends, cut calories drastical... Read More

Surgeon shares after treating 1,000+ obesity patients, the 'most common' reason people fail to lose weight

India, Dec. 17 -- Losing weight can feel like an endless struggle, no matter how many diets you try or how many hours you spend at the gym. Many people follow the latest trends, cut calories drastical... Read More

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