India, June 16 -- Your period isn't just a monthly checkpoint, it's one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such condition is Polycystic Ovary Syndrome (PCOS), a common yet often misunderstood hormonal disorder that affects millions of women globally. (Also read: Woman who lost 54 kg reveals mistakes she made on her PCOS weight loss journey: 'I went 100% gluten and dairy-free' )

In an interview with HT Lifestyle, Dr. Mansi Verma, gynaecologist at Veera Health, breaks down the specific ways your menstrual cycle can act as a warning system for PCOS. With over 51% of women reporting concerns such as PCOS, thyroid imbalances, UTI...