India, June 17 -- Summer's allure can mask a growing issue, the "summer of insomnia". This is compounded by a broader sleep crisis in India, as revealed by the Resmed Global Sleep Study 2025. The study found that 49 percent of Indians reported that they struggle to fall asleep at least three times a week, and many hesitate to seek help. Your seemingly harmless evening rituals, late-night screen time, binge-watching, and cold beer are likely key culprits. (Also read: Doctor shares 7 health secrets that can help you manage blood sugar, improve sleep and support heart health )

Dr. Sibasish Dey, MBBS, MD and Head of Medical Affairs, Resmed India and South Asia, shared with HT Lifestyle how these everyday habits, especially in the context of ...