India, June 15 -- Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be a smart first step. In his May 29 Instagram post, Dr Sumit Kapadia, vascular surgeon and varicose vein specialist, shares five everyday Indian foods that can help lower LDL or "bad" cholesterol levels while supporting overall heart health. (Also read: Cardiologist shares how to protect your heart at every age: Smart habits to build in your 20s, 30s, 40s and beyond )

"I often remind my patients: heart health begins in the kitchen. Cholesterol buildup can silently damage your arteries until it's too late. But the good news? Your everyday Indian diet has powerful tools to fi...