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Can you run if you have weak knees?

New Delhi, Sept. 13 -- Whether you want to run in a marathon or just jog every day, running is everyone who wants to stay fit and healthy. Going for a run every day can be therapeutic in several ways.... Read More


Health Horoscope Today September 13, 2024: Take breaks whenever you need

New Delhi, Sept. 12 -- Aries Health Horoscope Today Dear Aries locals, your health will be good today. It is the perfect time to start a balanced routine which would include regular physical exercise... Read More


Samantha Ruth Prabhu's morning to night routine is a lesson in self-care! Get a sneak peek

New Delhi, Sept. 12 -- Ever wondered what a day in the life of an actor looks like? Stop thinking, and check out actor Samantha Ruth Prabhu's wellness routine! In a latest social media post, Samantha ... Read More


Best Fitbit watches for women: 6 top picks for overall health monitoring

New Delhi, Sept. 12 -- Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped ... Read More


Hormonal imbalance during periods: 9 tips to manage the side effects

New Delhi, Sept. 12 -- Ever feel like your emotions are all over the place during your period? That is hormonal imbalance! It is a natural part of your period cycle, but for some women, it can feel ov... Read More


How to buy the right collagen supplement for your skin and hair

New Delhi, Sept. 12 -- Collagen supplements have gained popularity as a go-to addition to many people's daily health routines, especially as they age. The body's natural collagen production declines w... Read More


Can low-intensity exercises help in weight loss?

New Delhi, Sept. 12 -- When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can imp... Read More


Strengthen your muscles with these 24 isolation exercises

New Delhi, Sept. 12 -- Have you ever found yourself struggling with a weak spot, like when you are lifting and suddenly your shoulder aches? Maybe it is because of lifting something heavy or due to lo... Read More


Drink ajwain and jeera water to improve digestion, aid weight loss and more!

New Delhi, Sept. 12 -- Whether you want to lose excess weight or get rid of bloating, there is one drink that can help ward off multiple problems at once. You should try ajwain and jeera water! When c... Read More


Health Horoscope Today September 12, 2024: Take care of your mental health

New Delhi, Sept. 11 -- Aries Health Horoscope Today You will be feeling the rush of your natural energy today, which can be both exhilarating and exhausting. Make sure you are taking care of your phy... Read More