New Delhi, June 12 -- Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. There are also beginner yoga poses that can introduce you to this ancient practice and support your health. In the run up to International Day of Yoga on June 21, celebrity yoga trainer Anshuka Parwani has shared five simple yoga poses that can be done at your workplace or home or outdoors. You can also pick the convenient time to do these asanas. All you need is a padded yoga mat.

5 yoga poses for good health

"It's yoga month.so let's talk about these super simple asanas I swear by that you can do anytime anywhere," says Anshuka Parwani in a J...