New Delhi, June 12 -- Drinking enough water every day is a must to ensure proper functioning of your body. If you don't have much water, your skin may get dry and itchy. Just like your skin, even your hair gets affected. Dehydration can lead to dry, brittle or coarse tresses. Your hair can lose shine and look extremely dull. But can dehydration cause hair loss too? It is possible to lose way more than 100 hair strands a day if your body does not get a good amount of water. So, while loading up your plate with foods rich in protein and iron, make sure to grab a glass of water too.

What are the symptoms of dehydrated hair?

Increased hair shedding: Don't panic if you spot a few strands of hair on your brush. It is normal to shed anywhere b...