New Delhi, June 10 -- Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in plant-based protein, fiber, healthy fats, vitamins and minerals, this creamy concoction keeps you satiated while also supporting heart and gut health. What you eat with hummus can also decide how healthy it is for you. If you want to skip the traditional Hummus-Pita bread combination, pair it with fresh veggie sticks like carrots, cucumbers, or bell peppers for a low-calorie, high-protein snack.

Whether you are hosting a party and looking for colourful hummus board ideas, or want to curb midday cravings and kill post-workout hunger, these vegetable-and-hummus options can be perfect to blend taste ...