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Interval walking to creatine love, 6 fitness trends that are currently popular

New Delhi, Aug. 21 -- These are exciting times in the world of fitness and recreational sports; new trends are emerging and powering brand new start-ups the world over. Yes, pickleball is a rage these... Read More


Want a healthy gut? Tend to it like it's a garden

New Delhi, Aug. 13 -- For most of our lives, the only thing our gut was associated with was as a feeling - as in a 'hunch' or being 'gutted' as in feeling disappointed. Post-pandemic, however, the gut... Read More


Why you need to go easy with your protein- snacking

New Delhi, July 30 -- Protein mania moved beyond the gyms and fitness world a long time ago. Today, everyone, irrespective of whether they workout or not, talks about protein. It is a favourite conver... Read More


Why is every fitness fanatic in love with Hyrox?

New Delhi, July 23 -- Less than a decade ago anyone active or interested in fitness couldn't go a single day without hearing, reading or seeing posts about CrossFit. After all the first rule of CrossF... Read More


Is running still the most affordable sport? It depends on your goal

New Delhi, July 16 -- Running is the easiest, most convenient and most affordable activity out there today, is a statement most enthusiasts will tell anyone willing to listen. But as anyone who has ev... Read More


Say hello to padel, the racquet sport everyone's playing

New Delhi, July 9 -- Stop with the pickleball mania already. There's another racquet sport whose star is rising and anyone who finds pickleball boring loves it. Say hello to padel-the hottest game in ... Read More


Travel: Hiking through Guatemala's active volcanoes

New Delhi, July 6 -- Volcanoes spell danger for some, adventure for others. But for the people of the Central American nation of Guatemala, volcanoes are a part of life. Sitting south of Mexico, Guate... Read More


Why Faith Kipyegon's attempt at the sub-4-minute mile matters

New Delhi, July 2 -- Last Thursday Simta Sharma stayed up till 11.30pm, uncharacteristically glued to the television. Despite an early start the next morning, the Bengaluru-based 36-year-old software ... Read More


International Yoga Day 2025: Can only doing yoga help you lose the pounds?

New Delhi, June 21 -- Yoga, thanks to its multiple benefits, has pretty much become mainstream all over the world. And its popularity cuts across all lines: runners and endurance athletes love yoga be... Read More


Want six-pack abs? Ditch crunches for weighted core exercises

New Delhi, June 18 -- It wasn't so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because almost every man and woman joining the gym wa... Read More