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Guess who's keeping India Inc on its toes

India, Jan. 11 -- When Tata Sons chairperson N Chandrasekaran steps up to the start line of the Tata Mumbai Marathon next Sunday, he won't be marking time alone. Nor will Mayank Kumar, co-founder of U... Read More


Guess who's keeping India Inc on its toes

MUMBAI, Jan. 11 -- When Tata Sons chairperson N Chandrasekaran steps up to the start line of the Tata Mumbai Marathon next Sunday, he won't be marking time alone. Nor will Mayank Kumar, co-founder of ... Read More


Plan to eat better this year? Here's what nutrition experts recommend

New Delhi, Jan. 10 -- On the eve of the new year, millions would have avowed to improve their eating habits under the garb of "New Year Resolutions". The one basic rule you need to bear in mind when i... Read More


5 fitness trends to watch this year

New Delhi, Jan. 3 -- The best way to be fitter and healthier in 2026, irrespective of what influencers and marketing campaigns try to tell you, will remain a pair of dumbbells, barbell, pull-up bar, p... Read More


From the frontline of a race that introduced Kolkata to the joys of running

New Delhi, Dec. 27 -- Food, culture, cricket, football. Kolkata is associated with a lot of things but running isn't one of them. In my early (and enthusiastic) days of distance running in the 2010s, ... Read More


Why mixing your workouts is the smart formula to improve fitness

New Delhi, Dec. 20 -- Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitne... Read More


Hit reset: Your smart guide to exercising after a long break

New Delhi, Dec. 9 -- It is that time of the year when most people whose exercise and training routine was interrupted around Diwali have likely given up on returning to the gym right away. It's Decemb... Read More


Should you step out to exercise when your city's AQI is bad? Here's what you should know

New Delhi, Nov. 29 -- Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for pollution this year. And yet, people of the National Capital Region (NCR) a... Read More


Why it's time to retire the 'shrink it and pink it' formula while designing women's sports shoes

New Delhi, Nov. 18 -- To all the women reading this, have you ever felt that the "comfortable" running shoes or sneakers you choose to wear while standing for long hours on your feet actually aren't a... Read More


Moving for two: Making a case for why expecting mothers shouldn't skip exercise

New Delhi, Nov. 9 -- Sonika Yadav, a constable with the Delhi Police, won a bronze medal at the All India Police Weightlifting Cluster 2025-26 held in Andhra Pradesh in October. The 31-year-old was se... Read More