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How to train for global marathons while living in India

New Delhi, April 19 -- The world's oldest and most storied marathon, the Boston Marathon, will take place on Monday. When hundreds of Indian runners line up at the start, they will be buoyed by the fa... Read More


Why your kids should start lifting weights

New Delhi, April 14 -- Harshita Modi proudly tells anyone who listens that her 9-year-old son, Staval, plays badminton for their club and is "always picked to represent his school in the flat race." I... Read More


Why lower back pain is becoming everyone's problem

New Delhi, April 12 -- What's the one thing linking cricket World Cup winner Jasprit Bumrah, double Olympic medal-winning javelin thrower Neeraj Chopra, and you? Lower back issues. According to the Gl... Read More


All you need to know about 'fibremaxxing'

New Delhi, April 11 -- Protein is passe. In 2026, the nutritional trend the world is obsessed with is 'fibremaxxing'. The term is self-explanatory: you max out on fibre by including fibre-rich foods o... Read More


Why it's time to rethink fitness beyond the flat stomach

New Delhi, March 29 -- As far as popular notions go, the absence of a bulging waistline is immediately associated with being fit. Walk into a room with a belly that announces your arrival before the r... Read More


Should you buy the Nike Mind 001 mules or Ray-Ban Meta glasses? A review

New Delhi, March 22 -- This year, a pair of new shoes from Nike and a pair of glasses from Ray Ban, created in partnership with Meta, have become hot topics for small talk among those who have embrace... Read More


Inside the world of luxury watch collectors and the hunt for rare timepieces

New Delhi, March 13 -- Siddharth Casyab's interest in watches began about 20 years ago, when his mother gifted him a Cartier Tank. But the Kolkata-based businessman didn't realise how much he loved ti... Read More


How to train for Hyrox like an athlete

New Delhi, Feb. 24 -- Runners are going for it. Former Crossfitters think it is the perfect challenge. It's a content gold mine for fitfluencers and is on top of every fitness enthusiast's to-do list.... Read More


Can five more minutes of exercise a day help you live longer?

New Delhi, Feb. 14 -- Just move for five more minutes and sit 30 minutes less each day to enjoy better health and longer life. No, this statement is not some catchphrase from a workout or wellness pro... Read More


Can AI replace your personal trainer?

New Delhi, Feb. 8 -- In the autumn of 2023, Shruti Rajagopalan, a 37-year-old development sector professional from Bengaluru, was preparing for the Everest Base Camp and decided to work on her physica... Read More