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Forget bodybuilders, train like athletes

New Delhi, July 11 -- For most gym enthusiasts, WWE performer Roman Reigns and actor Dwayne "The Rock" Johnson are the picture perfect example of fitness. Big biceps, a bulging chest, pumped shoulders... Read More


FIFA World Cup 2026: Europe holds sway in the run-up to the final

New Delhi, July 10 -- By the time a teary-eyed Lionel Messi had helped complete a sensational comeback Argentinian victory over an excellent Egypt on 7 July, football was back in focus. Just as once M... Read More


I took the tests given to India's pro athletes-and got a brutal reality check

New Delhi, July 4 -- As a Gen X Indian citizen who grew up in India in the 1990s, my entire life was decided for me by my parents, whom in turn were influenced by their "society." It was school, engin... Read More


When age is just a number: How over-35s like Messi, Ronaldo and Luka Modric continue to succeed at the World Cup

New Delhi, July 2 -- Men in their mid-30s and older? Gen Z call them "unc", a pejorative term for sure. However, the biggest stage in world football, talented Gen Z stars such as Lamine Yamal, Nico Wi... Read More


FIFA World Cup: How footballers track fitness and manage mid-game nutrition

New Delhi, June 27 -- The Fifa World Cup has proven all doubters wrong and despite the sky-high ticket prices, the demand picked up once the action started. All of this is thanks to the electric atmos... Read More


The diaspora World Cup: Modern football presents a persuasive argument for multicultural societies

New Delhi, June 25 -- The phrase "Football Unites the World" is embroidered on the armband of team captains at this summer's Fifa World Cup. Before the football even kicked off, quite a few would have... Read More


International Yoga Day: 6 teachers pick their favourite asanas

New Delhi, June 21 -- The United Nations established the International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated ... Read More


International Yoga Day: 6 teachers on their favourite asanas

New Delhi, June 21 -- The United Nations established the International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated ... Read More


All in the family: Meet the 7 brothers who are playing at the FIFA World Cup 2026

New Delhi, June 18 -- The first round of Fifa World Cup matches concluded on Thursday morning with Colombia defeating Uzbekistan 3-1. Despite some upsets (Aussies stunning star-studded Turks) and plea... Read More


Collagen, peptides and hyaluronic acid: Do you really need these supplements?

New Delhi, June 13 -- In 2026, merely being fit isn't enough as longevity has entered the wellness scene. Living longer is intrinsically tied to living better. Little surprise then that the supplement... Read More