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FIFA World Cup: How footballers track fitness and manage mid-game nutrition

New Delhi, June 27 -- The Fifa World Cup has proven all doubters wrong and despite the sky-high ticket prices, the demand picked up once the action started. All of this is thanks to the electric atmos... Read More


The diaspora World Cup: Modern football presents a persuasive argument for multicultural societies

New Delhi, June 25 -- The phrase "Football Unites the World" is embroidered on the armband of team captains at this summer's Fifa World Cup. Before the football even kicked off, quite a few would have... Read More


International Yoga Day: 6 teachers pick their favourite asanas

New Delhi, June 21 -- The United Nations established the International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated ... Read More


International Yoga Day: 6 teachers on their favourite asanas

New Delhi, June 21 -- The United Nations established the International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated ... Read More


All in the family: Meet the 7 brothers who are playing at the FIFA World Cup 2026

New Delhi, June 18 -- The first round of Fifa World Cup matches concluded on Thursday morning with Colombia defeating Uzbekistan 3-1. Despite some upsets (Aussies stunning star-studded Turks) and plea... Read More


Collagen, peptides and hyaluronic acid: Do you really need these supplements?

New Delhi, June 13 -- In 2026, merely being fit isn't enough as longevity has entered the wellness scene. Living longer is intrinsically tied to living better. Little surprise then that the supplement... Read More


Indians have an obesity problem, and it's not looking good

New Delhi, June 6 -- The steady weight gain among Indians sits heavy on the country's public and private health services. Last week, a report by National Family Health Survey 6 (NFHS-6) for 2023-24 sa... Read More


How to deal with persistent construction noise

New Delhi, May 30 -- Did you hear about all the harm that loud noise is causing us? Probably not because of the construction-induced cacophony that plagues urban India. The deafening drills and loud e... Read More


3 new fitness and tech innovations to help you crush your goals

New Delhi, May 26 -- The scorching temperatures and unbearable humidity notwithstanding, last week was packed with exciting developments in the multi-billion dollar fitness and wellness sector. Google... Read More


Five hard truths about fitness and healthy ageing you need to remember

New Delhi, May 17 -- My uncle is 65. He plays football twice a week, pickleball twice a week, swims thrice a week, cycles from time to time and walks for about 30 minutes every single day. He also wal... Read More