New Delhi, Jan. 3 -- The best way to be fitter and healthier in 2026, irrespective of what influencers and marketing campaigns try to tell you, will remain a pair of dumbbells, barbell, pull-up bar, pool and a running route. Having said that, we are still going to come across plenty of innovation in the wellness and fitness space in the next 12 months. Here are five trends to watch out for:

In the coming year, AI will become more embedded in the wellness and fitness world. While it won't do the workouts and eat for you, it will very much decide all of it for you. If you are among those who turn to apps for your training, it will be AI designing your exercise regimen. Garmin and Strava's Runna already provide running training using AI coa...