New Delhi, Dec. 20 -- Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, co-founder of Fitpass, a subscription that allows access to multiple gyms, extrapolating on the data of its 600,000 users. Echoing a similar trend globally, Strava's annual Year in Sport: Trend Report for 2025 also found that more than half of its users track multiple activities, including walking.

Putting all your eggs in one basket is most likely to backfire when it comes to overall fitness. Take for instance some one who only runs, like Pune-based marketing and communications professional Murali Pillai used to when ...