New Delhi, Jan. 10 -- On the eve of the new year, millions would have avowed to improve their eating habits under the garb of "New Year Resolutions". The one basic rule you need to bear in mind when it comes to food this year? Prioritize whole, minimally processed foods. Not just that. Every single health, fitness and nutrition expert that Lounge spoke with agrees that ultra-processed foods have no place in a healthy diet.

Ultra-processed foods are linked to a higher prevalence of chronic diseases and poorer health outcomes as compared to minimally processed foods. These foods also compromise gut health, micronutrient absorption and long-term metabolic health. The experts also agree that Indians need to cut down on carbs and increase the...