Malaika Arora in her 50s shows how to get a 'flatter belly' with 5 effective kettlebell exercises: Watch

India, Feb. 7 -- Malaika Arora is often seen as someone who's defying age. Well into her fifties, she continues to flaunt a fit, toned physique, motivating fitness lovers across generations. The forme... Read More

Fitness coach explains how Indians' 'breakfast to dinner like a king' habit can easily cross 4,000 calories daily

India, Feb. 7 -- Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked food. The issue often isn't what people eat, but how m... Read More

Nutritionist explains how Indian's 'breakfast to dinner like a king' habit can easily cross 4,000 calories daily

India, Feb. 7 -- Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked food. The issue often isn't what people eat, but how m... Read More

NHS doctor shares his 'protein vegetable soup' recipe loaded with carrots that's perfect for cosy February days

India, Feb. 7 -- If you're craving something cosy, filling, and fuss-free this February, this soup might be worth bookmarking. Dr Amir Khan, a UK-based NHS general practitioner, shares in his February... Read More

Orthopaedic surgeon reveals 'number 1 thing' that protects your joints; shares 8 simple tips to prevent injuries

India, Feb. 7 -- Joint pain and injuries are no longer limited to old age or professional athletes, they're becoming common among people with desk jobs, busy routines, and low daily movement. From lon... Read More

Cardiologist shares '1 common habit' parents should avoid to protect their children's heart health

India, Feb. 6 -- Children's heart health is often overlooked in daily routines, yet small habits can have a lasting impact. Early prevention is key to ensuring strong growth and a healthy heart. Dr Vi... Read More

Ishita Dutta shares how she lost 15 kg in 2 months after welcoming her second child, says 'there's no magic, no secret'

India, Feb. 6 -- Drisham actor Ishita Dutta, a mother of 2, recently shared the challenges she faced during her pregnancies and how she lost 15 kg in less than 2 months. Ishita welcomed her first son,... Read More

Kareena Kapoor at 45 looks elegant in sophisticated Chanderi kurta set; here's how you can steal her look for under rRs.r20K

India, Feb. 6 -- Kareena Kapoor is a total fashionista who knows how to turn heads no matter the occasion. Whether she's draped in a stunning saree or rocking a glamorous mini dress, she has a way of ... Read More

Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months with Mounjaro: 'Not everything easy is wrong'

India, Feb. 6 -- Stand-up comedian and content creator Aishwarya Mohanraj has been turning heads with her dramatic slim transformation, leaving fans curious about how the 31-year-old shed the weight s... Read More

General physician warns if you experience chest pain, here's what you should never do: 'Heart attack happens when.'

India, Feb. 6 -- Chest pain is one symptom most people panic about, and often for good reason. But in that moment of fear, many end up doing the exact opposite of what their body needs. From brushing ... Read More

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