India, Feb. 7 -- Joint pain and injuries are no longer limited to old age or professional athletes, they're becoming common among people with desk jobs, busy routines, and low daily movement. From long sitting hours to poor posture and skipped warm-ups, everyday habits quietly take a toll on joint health.

Dr David Abbasi, double board-certified orthopaedic sports surgeon, shares in his November 22 Instagram post the number one thing that truly protects your joints and shares 8 practical tips to help reduce injuries. (Also read: Cardiologist shares '1 common habit' parents should avoid to protect their children's heart health )

According to Dr David, joint health and injury prevention depend far more on daily habits than on sudden accide...