India, Feb. 7 -- For many people, losing weight feels like an uphill battle. Busy schedules, confusing fitness advice, and unsustainable diets can make it seem impossible to shed those extra kilos. But success often comes down to consistency, the right mindset, and knowing which exercises actually work.

A woman named Kate Daniel, who lost over 70 kg, shares in her February 7 Instagram post her weight-loss journey and reveals the types of workouts that made the biggest difference. (Also read: Nutritionist explains how Indian's 'breakfast to dinner like a king' habit can easily cross 4,000 calories daily )

"I get hundreds of messages every week asking what is the best form of exercise for weight loss. I'm going to break it down for you," ...